From diet to lifestyle—diabetes brings along a number of norms to abide by and live by. Those diagnosed with diabetes need to be mindful of their food choices and pay attention to the nutritional value they are adding even as they must consciously manage their blood sugar levels. But this shouldn’t sound like a break-up with all your kitchen staples or a restriction on your taste buds! There are plentiful healthy snacks for diabetics that keep your health in check and also provide a tasteful outing.
Snacks for People with Diabetes
For once, drop down your vigilant lookout for feel-good food and check out these delicious diabetes-friendly snacks:
- Nuts and Seeds: A simple mix of two nutritional powerhouses that offers a blend of healthy fats, fibre, and protein. Nuts and seeds, which could probably be hiding in your kitchen cabinet right now, can help stabilise blood sugar levels. This no-brainer mix typically includes almonds, walnuts, pecans, pumpkin seeds, and more. However, be attentive to the portion sizes to avoid excess calorie intake.
- Greek Yoghurt: A quick delight to lower blood sugar levels! Greek yoghurt is high in protein and low in carbohydrates, making it one of the most ideal snacks for individuals with diabetes. You can have your bowl of yoghurt with a topping of berries for a tempting parfait packed with nutrients.
- Vegetable Sticks with Hummus: Tempting, crunchy, and satisfying, vegetable sticks mingled with hummus are one of the most delightful snacks for diabetics! Hummus is unarguably flavourful, and when combined with the crunch of sticks, can give just the right amount of fibre and healthy fats, promoting a feeling of fullness. Pro tip: Use cucumber, carrots, and bell peppers for dipping, and a perfect pair of diabetes-friendly snacks will be ready.
- Cottage Cheese Delight: Cottage cheese is a wholesome snack packed with protein. Sounds boring? Simply give it a twist by adding strawberries to your bowl of power food for natural sweetness. While the protein prowess of cottage cheese addresses the satiety part, the presence of fruit will make it more filling with vitamins and antioxidants.
- Avocado Toast with Whole Grain Bread: Need something on-the-go? Try avocado. Famed as a nutrient-rich fruit with heart-healthy monounsaturated fats, avocados make a super snack for diabetics. By combining it with bread, you can give your body both fibre and healthy fats in one easy step; just mash one avocado on whole-grain toast and rejoice in the surreal taste!
Conclusion
There is a strong checklist to keep in mind when dealing with the health aspect of life, be it buying the best health insurance plan or devising a dietary plan! And it doesn’t have to be boring! Incorporating these healthy snacks for people with diabetes can improve your blood sugar levels while keeping the taste palate in order. However, it is advisable to consult with a healthcare professional or a registered dietitian and discuss a personalised snack plan that meets your specific needs and preferences.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.