Estrogen is a hormone primarily associated with sexual and reproductive health. While it is more commonly linked to women, men also produce it in lower levels. However, elevated estrogen levels in men can lead to issues such as infertility, erectile dysfunction, and gynecomastia (enlarged breasts).
How to control estrogen levels in men?
Read on to discover some possible treatments for high estrogen in males that doctors recommend:
- Change in diet: Eating a balanced diet rich in fibre is the most effective treatment for high estradiol in men. Estradiol is a form of estrogen.
- Cruciferous vegetables such as cauliflower, broccoli, cabbage, brussels sprouts, and turnip greens contain high amounts of glucosinolates that promote estrogen detoxification through the liver.
- Adding portobello and shiitake mushrooms to the diet can help as they naturally reduce aromatase.
- Red grapes and pomegranates can help block the absorption of estrogen as they contain phytochemicals.
- Sesame seeds, flax seeds, whole grains such as rice, corn, and oats, and green tea contain micronutrient polyphenols that can help control estrogen levels by interacting with estrogen receptors.
- Medication: Certain medications, such as aromatase inhibitors and selective estrogen receptor modulators (SERM), can help with high estrogen in men treatment.
- Change in lifestyle: Consistent lifestyle changes, such as maintaining a healthy weight, staying stress-free, limiting alcohol, and getting proper sleep, are key to regulating estrogen levels in men.
- Multivitamins: Multivitamins such as folate, choline, B12, and betaine are known as methyl donors and help detoxify estrogen.
- Avoid plastics: Some plastics contain hormone-disrupting chemicals. Shatterproof plastic can contain bisphenol-A, commonly known as BPA, and flexible vinyl contains phthalates. Reducing exposure to these chemicals can help balance hormone levels.
Conclusion
If you think you may have high estrogen levels, seeing your healthcare provider as soon as possible is essential. Maintaining balanced hormone levels is key to overall well-being.
If you are prone to hormonal imbalances, it is prudent to undertake frequent check-ups to identify any associated issues. A comprehensive health insurance plan ensures access to appropriate healthcare while providing financial support during unforeseen medical situations.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.