Thanks to the advances in medical science, it is comparatively easier today for an HIV patient to lead a healthy life. Antiretroviral Therapy, or ART that regulates the viral load is a big part of giving hope, paired with a curated diet by experts. An HIV patient's diet is the key to building immunity. It ensures that they are less prone to illnesses and remain healthy. Here is a list of the best foods for an HIV patient.
Foods to Eat With HIV AIDS
The foods that should be included in an HIV patient’s diet are the following:
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Foods Rich in Protein
Lentils, fish, eggs, salads, fruits, and chickens are traditional protein sources and healthy fats. Proteins are useful in overcoming the loss of muscle and strength during HIV treatment, making them a basic part of a healthy and immune-boosting diet.
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Whole Grains
Grains such as oats, barley, and rice offer a range of complex carbohydrates that are a major source of energy. Whole grains can be added to a balanced meal of salads and fruits to nourish one's gut health and digestive system, which takes a hit due to HIV.
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Probiotics and Nuts
To combat inflammation and support immunity, having foods rich in probiotics is important. Greek yoghurt, kefir, tofu, nuts, and seeds with Omega-3, such as chia and flax seeds, make a super combination in an HIV patient’s diet.
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Hydration
This is too basic, but cannot be stressed enough. Drinking enough water not only keeps the body hydrated and energized but also helps cleanse the system and soothes muscles burdened by the viral load of HIV.
Conclusion
Living a healthy life while battling HIV is certainly a challenge, but there are a few things one can focus on to make it a bit easier. A good diet made to fit a patient’s requirements is number one on this list. Having good health insurance is the next priority to avoid any unforeseen financial pressure. By adding the foods listed here to the diet and following the right medication, an HIV patient can take the first steps towards worrying less and living more.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.