Breathing is something we all do without a second thought, but did you know there's a way to breathe that can improve your health? Hence, learning how to do diaphragmatic breathing can help you, in particular, by improving your lung function and helping reach a heightened state of relaxation.
How Do You Breathe From the Diaphragm?
So, how do you breathe from your diaphragm? Breathing from your diaphragm is a highly beneficial technique of breathing. You engage the diaphragm, the big muscle located below your lungs, in the breathing process whereby the belly inflates and deflates like a balloon when you inhale and exhale, respectively. You can breathe from the diaphragm by following this procedure:
- Get Comfortable: Lie down in a comfortable position and fully relax your body.
- Hand Placement: One hand should be placed on the chest and the other on the belly. Doing so will enable you to feel the inhalation and exhalation cycles.
- Inhale Slowly: Inhale through the nose for about 4 seconds. Try to get that air deep in your stomach so that the stomach fills up with air.
- Hold the Breath: Stop and hold your breath for 2 seconds. Regular practice of breath holding in this manner will enable you to control the airflow in your lungs.
- Exhale Steadily: Open your mouth and exhale gently for about 6 seconds. Pay attention to how your stomach deflates while the chest area remains still.
You can master this technique by practising these diaphragmatic breathing steps for 5-10 minutes three to four times daily.
Conclusion
Mastering how to do diaphragmatic breathing can transform how you manage stress and improve lung efficiency. Pair this practice with a robust health insurance plan to safeguard your well-being.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
Breathing is something we all do without a second thought, but did you know there's a way to breathe that can improve your health? Hence, learning how to do diaphragmatic breathing can help you, in particular, by improving your lung function and helping reach a heightened state of relaxation.
How Do You Breathe From the Diaphragm?
So, how do you breathe from your diaphragm? Breathing from your diaphragm is a highly beneficial technique of breathing. You engage the diaphragm, the big muscle located below your lungs, in the breathing process whereby the belly inflates and deflates like a balloon when you inhale and exhale, respectively. You can breathe from the diaphragm by following this procedure:
- Get Comfortable: Lie down in a comfortable position and fully relax your body.
- Hand Placement: One hand should be placed on the chest and the other on the belly. Doing so will enable you to feel the inhalation and exhalation cycles.
- Inhale Slowly: Inhale through the nose for about 4 seconds. Try to get that air deep in your stomach so that the stomach fills up with air.
- Hold the Breath: Stop and hold your breath for 2 seconds. Regular practice of breath holding in this manner will enable you to control the airflow in your lungs.
- Exhale Steadily: Open your mouth and exhale gently for about 6 seconds. Pay attention to how your stomach deflates while the chest area remains still.
You can master this technique by practising these diaphragmatic breathing steps for 5-10 minutes three to four times daily.
Conclusion
Mastering how to do diaphragmatic breathing can transform how you manage stress and improve lung efficiency. Pair this practice with a robust health insurance plan to safeguard your well-being.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.