Getting your body moving is one of the best ways to build strength, improve cardiovascular fitness, and work your muscles simultaneously. Mountain climbers can help you get your full body moving effectively.
This exercise gets its name from the movement’s similarity to mountain climbing. Your arms, legs, abs, and cardiovascular system get a workout when you do exercises like mountain climbing. You may benefit from improved balance, coordination, and strength in your core muscles. In short, you get a full-body workout quickly with mountain climbers.
In this article, we'll explain how to do mountain climbers clearly and concisely.
Steps for mountain climbers
Start in a high plank posture, placing your hands just beneath your shoulders on the ground. Using your core muscles for stability, your body should be positioned in a straight line from head to heels.
Concentrate on strengthening your core muscles before you begin to move. Doing so will allow you to maintain good form the entire time and avoid lower back pain.
Bring your right knee to your chest while raising your right foot off the ground. Do not let your foot flex. Engage your core muscles while making sure your hips are levelled.
- Alternate between both legs
Put your left knee up against your chest as you lower your right foot back to the start position. Continue rhythmically and steadily switching your legs.
Start out slowly to give yourself time to perfect your form and movement. You may increase the pace as you get more comfortable to raise your heart rate and make the activity more challenging.
Keep your breathing steady throughout the activity. Exhale as you extend your leg back, and inhale as you pull your knee in.