Paschimottanasana is a seated forward bend that nurtures both emotional and physical well-being. Whether you want to build flexibility, reduce anxiety, or enhance overall well-being, this pose can be a great addition to your daily routine. Paschimottanasana stimulates the abdominal muscles, the liver, and the kidneys. Read on to discover how to do paschimottanasana correctly to gain maximum benefits.
What is Paschimottanasana?
Paschimottanasana originates from the Sanskrit words “Paschima” meaning west, “Uttana” meaning intense stretch, and “Asana” meaning posture. In this position, you stretch the back of your body, folding over to bring it toward your knees and feet.
Steps to perform Paschimottanasana
The paschimottanasana steps are as follows:
- Step 1: Starting position (Dandasana)
Seat yourself with your legs stretched directly out in front of you, and keep your spine straight. Reach your arms up toward the ceiling and stretch as you inhale.
As you inhale, elongate your spine, drawing it upwards. Exhale and bend forward from your hips. Keep your spine straight as you move forward.
- Step 3: Lengthen and deepen
Exhale and deepen into the forward fold, bringing your torso closer to your thighs. Keep your neck aligned with your spine. Avoid pushing your head toward your knees, and instead, focus on lengthening your spine.
Once you are in the fully extended position with an elongated spine, you may hold it or let your spine curve forward.
Depending on your flexibility, stretch out for your toes, ankles, or shins. Keep your feet flexed throughout the pose.
Conclusion
Paschimottanasana has many physical and mental benefits that can greatly contribute to your health and well-being. While taking care of your body through such mindful exercises is important, don’t overlook the significance of a balanced diet, an active lifestyle, and preventive care. An appropriate mediclaim policy can cover the cost of proactive care and regular consultations. It also ensures that you are fully protected in case of any medical emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.