Conclusion
Incorporating squats into your fitness routine can transform your strength and physique. Remember, mastering proper form is the key to reaping the rewards while avoiding setbacks. So, now you know how to do squats. Start with basic bodyweight squats, gradually progress to more challenging variations (like barbell squats, sumo squats, dumbbell squats, etc.)Remember to always prioritise safety and prevent injury.
Whether aiming to gain muscle, boost athleticism, or enhance your overall fitness, squats stand out as a dynamic workout that can help you achieve those objectives. So, wear your sneakers, head to the gym, and prepare to embark on a squatting journey toward success.