Ustrasana (Camel Pose) is a deep backbend with numerous benefits for the body and the mind. It helps boost flexibility, improve posture, and enhance breathing. The pose also helps stimulate the thyroid gland, improve digestion, and boost blood flow. While it may seem challenging at first, learning how to do ustrasana with proper technique can help you reap its numerous benefits.
What is Ustrasana?
Ustrasana or camel pose is a kneeling deep backbend that resembles the standing posture of a camel. The name is derived from the Sanskrit words “Ustra”, meaning camel and “Asana”, meaning pose.
Steps to perform Ustrasana
Follow these Ustrasana steps to ensure proper form and maximise benefits:
- Step 1: Start in a kneeling position
Kneel with your thighs straight. Ensure that your knees and feet are together.
Gradually lean backwards, moving further as you feel comfortable. Reach for your right heel with your right hand and left heel with your left hand without straining your body.
Hinge the hips forward and bend your head and spine backwards, without strain.
- Step 4: Support your body weight
Evenly divide your weight between your legs and arms. Use your arms to stabilize your shoulders, helping to maintain balance and support the arch in your back.
- Step 5: Hold the position
Hold this position for as long as you are comfortable. Gently release one hand at a time from your heels to resume the starting position.
Conclusion
Adding ustrasana to your daily practice can offer various physical and mental benefits, including helping alleviate back pain and improving respiratory health. As with all exercise techniques, practitioners must approach this pose with proper guidance.
Additionally, remember to supplement yoga with a balanced diet and health checkups that are generally covered by a robust insurance policy. An appropriate mediclaim policy reduces medical expenses by covering significant healthcare costs like surgeries and treatments, which can otherwise be financially overwhelming.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.