The term Halasana is derived from the Sanskrit terms “Hala”, which means plough and “Asana”, which means pose. The Plough Pose, or Halasana, is a traditional yoga practice known for its capacity to strengthen, stretch, and revitalise the body. Read on to find out how to do halasana for best results.
What is Halasana?
The Halasana, or plough pose, is a great technique to improve your spine’s flexibility, eliminate reproductive and intestinal problems, and improve blood flow to your lower body. The shoulders, underarms, triceps, and other body parts are also stretched simultaneously in this seated yoga pose.
This pose also stimulates the endocrine system, boosts the immune system, and improves blood circulation.
Steps to Perform Halasana
Following the correct halasana steps is essential to maximise its benefits. The steps are as follows:
- Place your arms beside your body. Press your palms onto the floor while lying on your back and raise your legs at a 90-degree angle while inhaling.
- Lower your legs slowly over your head and toward the ground as you exhale.
- Bring your shoulder blades and elbows as close together as you can.
- Maintain this posture for a maximum of two minutes. Place your hands, palms down, next to your body to release.
- Bring your spine down slowly as you release your breath. Hold your legs at a 90-degree angle for a moment.
- Either bend your knees and put your feet on the floor or contract your abdominals while you release your breath and slowly lower your legs.
Here are some tips you should keep in mind for proper alignment.
- As you gaze up, be sure your neck and spine are in a straight line.
- Instead of your head and neck, put your weight on your upper shoulders.
- Avoid swaying your neck or turning your head to look in a different direction when your feet are overhead.
- Pay attention to whether you're shifting your weight more to one side than the other, and make the necessary adjustments.
- To prevent overstressing your neck, engage your arm and shoulder muscles.
- Keep your hands on your back for support if your toes don’t touch the ground.
Conclusion
Halasana is a yoga pose that offers numerous benefits, including enhanced spine flexibility, improved digestive health, stress relief, strengthened muscles, and support for weight loss.
While adding yoga to daily routines can reduce the risk of chronic diseases, medical insurance ensures that one is prepared for unexpected health challenges. Some policies include benefits such as yoga and meditation that can support your wellness journey.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.