Yoga has long been known for its ability to improve flexibility, strength, and mental clarity. Among the various poses that boost flexibility and wellness, Shalabhasana (commonly known as the locust pose) stands out for its benefits to the lower back, legs, and overall body strength.
Regular practice of Shalabhasana is an effective way to enhance core strength while improving posture. Read on to explore the Salabhasana steps and the benefits it can offer.
What is Shalabhasana?
Shalabhasana is a yoga pose named after the Sanskrit word "Shalabha", which means locust. The posture resembles the insect in flight, with the body lifted off the floor while the chest, legs, and arms are extended. It is a backbend posture that targets the spine and improves posture.
The key benefits of Shalabhasana are as follows:
- Strengthens the back
- Improves flexibility
- Stimulates the digestive system
- Increases core strength
Steps to perform Shalabhasana
Follow these simple Shalabhasana steps to perform it correctly:
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Start in a prone position
- On a yoga mat, start by lying flat on your stomach.
- Keep your legs straight and place your arms alongside your body.
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Engage your core muscles
- Activate your core muscles to help stabilise the body and prevent straining your lower back during the pose.
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Lift your chest and legs
- Inhale deeply, and when you exhale, begin to lift your chest and legs off the ground simultaneously.
- Your chest should lift upwards while your legs are lifted from the thighs.
- Ensure that your arms stay on the floor, with palms facing down.
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Focus on the lengthening of the spine
- As you lift your legs and chest, focus on creating space between the ribs and hips.
- Aim to create a slight backbend, but avoid overarching the back.
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Hold the pose
- Keep your body lifted, with your legs and chest elevated off the ground. Hold the pose for 15-30 seconds or as long as you are comfortable.
- To exit the pose, slowly lower your chest and legs to the mat as you inhale.
Conclusion
Shalabhasana, or the Locust Pose, is a fantastic addition to any yoga practice. By strengthening the back, improving posture, and increasing core stability, it provides numerous physical benefits. As you incorporate Shalabhasana into your routine, focus on proper alignment, deep breathing, and gradual progression. With consistency, you’ll notice improved physical strength and a sense of calm and well-being.
Additionally, it is important to supplement yoga with a balanced diet and regular health checkups, generally covered by an appropriate insurance policy. A comprehensive health insurance plan helps cover medical expenses like surgeries, hospital stays, and treatments, which can otherwise be financially overwhelming.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.