Shavasana is an important yogic pose, typically practised at the close of a session. It allows you to release tension, unwind thoroughly and restore balance. Savasana originates from the Sanskrit words “sava”, meaning corpse and “asana”, meaning posture, reflecting the pose's appearance. Keep reading to find out what is shavasna, its benefits, and how to do shavasna correctly.
What Is Shavasana?
Corpse pose, or Savasana, is a restorative yoga posture commonly practised after a yoga session. In this position, you lie flat on your back with your arms and legs extended, allowing yourself to release tension. While it may seem simple, relaxing the body and mind can be surprisingly challenging.
This pose helps improve memory, concentration, and gut health. It can also help with diabetes-related issues, stimulate digestion, and activate the parasympathetic nervous system.
Steps for Performing Shavasana
Following the shavasana steps correctly is essential to gain maximum benefit. The steps are:
Step 1: Find a quiet space
Select a calm and peaceful location where you can lie down comfortably without interruptions.
Step 2: Lie down on your back
Position yourself on your back and keep your feet slightly apart. Keep your arms resting by your sides with palms facing upward.
Step 3: Close your eyes and focus on breathing
Slowly close your eyes and release any tension in your facial muscles. Direct your attention to your breathing. Take deep breaths through your nose and allow your belly to expand with each inhale.
Step 4: Relax your body
Begin at the top of your head and consciously relax each part of your body in sequence, forehead, eyebrows, eyes, cheeks, jaw, neck, and so on—until you reach your toes.
Step 5: Relax your mind
As you breathe deeply and relax, let any thoughts or worries drift away without clinging to them.
Step 7: Stay in this state for 5-10 minutes
Remain in this relaxed position for 5-10 minutes or longer, fully surrendering to the stillness.
Step 8: Transition Slowly
To exit the pose, gently wiggle your fingers and toes. Then, take a deep breath and slowly roll onto one side before coming to a seated position.
Conclusion
Shavasana is simple but powerful in both the restoration of the body and the mind. It helps achieve relaxation, ultimately providing a source of well-being for the mind. Remember that yoga routines should be complemented by preventative healthcare such as regular health check-ups and a mediclaim policy that covers medical emergencies, allowing for effective and worry-free recovery.
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