Sukhasana, also called “easy pose”, is a beginner-friendly yoga pose that helps improve posture, strengthen the spine and enhance concentration. It involves sitting straight with your feet crossed and your palms on your thigh.
What Is Sukhasana?
A seated posture in yoga, Sukhasana promotes relaxation and mindfulness. The name of this pose comes from the Sanskrit words "Sukha", meaning ease or comfort and "Asana”, meaning pose or posture. Sukhsasana helps boost concentration, allows better digestion and lengthens the spine and back muscles. Sukhasana steps are integral to meditation and pranayama practices, providing a touch-off for comfort and mindfulness.
Steps for Performing Sukhasana
The following steps outline how to do Sukhasana, ensuring you can maximise the benefits of this pose.
- To begin Sukhasana, find a quiet space where you can sit undisturbed. Sit on a flat surface, such as a yoga mat. You can place a towel under your hips for added support.
- Sit down with your legs extended in front of you. Bend your knees and cross your legs, bringing each foot beneath the opposite knee. Allow your knees to rest gently on the floor or as close to it as possible. Ensure that your pelvis is relaxed.
- Keep your spine straight. Avoid slouching or rounding your back, as this can strain the lower back over time.
- Place your hands on your knees or thighs.
- Close your eyes or focus on one object.
- Take slow, deep breaths, letting your body settle into the posture. Hold the pose for as long as you feel comfortable.
Conclusion
Now that you know how to do Sukhasana, you can begin your yoga journey with this simple asana. It can help promote flexibility, enhance respiratory function and boost circulation.
Remember, while alternate therapies like yoga can be helpful in unlocking wellness, it is wise to complement them with certain preventative measures.
This includes regular check-ups and a mediclaim policy that can protect you in the event of a medical emergency.
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