Angina refers to chest pain that fluctuates in intensity. There exist multiple forms of angina. The most prevalent type is known as stable angina, which stems from coronary artery disease. Rest and medical treatment can alleviate the discomfort that follows this ailment and enhance daily living. However, intense or an abrupt onset of angina may indicate a potential heart attack, necessitating urgent medical attention. To discern the difference between your baseline, expected angina and more concerning pain requiring rapid response, thoroughly confer with your medical provider. If you are wondering how to prevent angina, keep reading this blog.
Ways to Prevent Angina
You can prevent angina by adopting a cardiovascular-healthy lifestyle. Useful tips involve:
- Refraining from smoking or tobacco products, including secondhand smoke exposure.
- Consuming a diet benefiting heart health - the DASH or Mediterranean diets are advantageous, with reduced saturated/trans fats, sugar and sodium.
- Managing stress via meditation, yoga, counselling, journaling, or confiding in friends.
- Maintaining a weight that is recommended by your provider. Request their guidance on healthy targets and how to achieve them.
- Controlling risk factors for coronary artery disease like high blood pressure, cholesterol, triglycerides and diabetes.
- Partaking in at least 150 minutes per week of physical activity through walks, sports or other enjoyed pursuits, perhaps with a friend.
- Using medications prescribed by your cardiologist, many of which are proven to minimize or eliminate anginal symptoms.
Conclusion
Chest pain, known as angina, is a common sign of heart disease. By recognizing your personal triggers and knowing when to rest or take medication, you can often manage angina well. But it's important to be aware that angina can also be a warning sign of a heart attack. If you suspect this, seek emergency care promptly—it could save your life.
Getting to know your angina patterns can help you distinguish between normal episodes and high-risk changes that require emergency help. Pay attention to any unusual shifts from your usual angina experiences. Stay in regular contact with your healthcare team to navigate life with this common heart disease symptom. Being vigilant and seeking timely treatment when needed is crucial for your cardiovascular health. Remember to review your health insurance plan coverage to ensure comprehensive support for any unforeseen medical emergencies.