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How to prevent Blood Clots?

Learn effective ways to prevent blood clots with diet, exercise, sunlight, hydration, and healthcare tips for a healthier lifestyle.

  • 23 Oct 2024
  • 3 min read
  • 75 views

Introduction

Although blood clots or thrombosis can occur in anyone, certain circumstances raise the risk of the condition. Blood clots can be minor, causing pain and swelling, or serious, resulting in severe illness and complications. In this scenario, health insurance offers an additional degree of security by guaranteeing that you can obtain the required medical care.

Ways to prevent blood clots

If you wonder how to prevent blood clots, here are a few steps:

1. Paleo and organic food

Nitrates found in green leafy vegetables like kale, spinach and rocket are converted to nitric oxide. Beetroot is another superstar in this category.

Blood vessels are opened, and the nitric oxide boost increases blood flow. The likelihood of a clot occurring decreases with faster blood flow. Additionally, phytonutrients found in beetroot have an effect on platelets by acting as natural aspirins.

2. Enough sunlight

We still don't fully comprehend how vital the sun is to our well-being. The lowest risk of clotting is associated with those with the highest levels of vitamin D (and everything else).

3. Engagement in Exercise

You can prevent DVT by biking, walking, running, and hiking. In addition to increasing nitric oxide, muscle building keeps our pipes slick.

4. Drink plenty of water

Drink plenty of water to keep your body from becoming dehydrated and from building sludge inside your vessels.

5. Chiropractic therapy

The autonomic nervous system of the brain regulates blood vessels and blood flow. The body's and the blood vessels' healthy autonomic tone are largely dependent on chiropractic care.

Conclusion

In conclusion, proactive measures to prevent blood clots encompass lifestyle changes and awareness. Regular exercise, hydration, and avoiding prolonged immobility are vital. Equally crucial is having health insurance, providing peace of mind and financial support for prompt medical intervention if needed. Prioritise prevention for a healthier and secure future.

Also read:

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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