Introduction
An anal fistula is an abnormal external opening passageway that develops from inside the lining of the anus to the skin outside. It usually develops in the upper part of the anus in anal glands due to various reasons like injury or abrasion. When these anal glands get clogged and become infected over time, drainage from the infection can create fistula. The causes and symptoms of fistula may vary from person to person. The most common treatment for fistula is surgery, though lifestyle changes can help to prevent fistula.
Ways to Prevent Fistula
After experiencing an anal fistula, adopting preventive measures becomes crucial to prevent its recurrence. Below are some tips to help prevent fistula recurrence.
1. Eat a balanced diet
A well-balanced diet keeps the stomach and digestive system healthy. Avoiding fatty food, junk food and spicy food will keep our digestive system healthy and our problems at bay. Other options for maintaining gut health are:
- Intake of whole grains, leafy green vegetables and fruits.
- Enhancing our diet with cereals and fibrous foods facilitates easier bowel movements. Increasing fibre intake in our meals is crucial, as it aids in reducing constipation and promotes comfortable bowel movements. This reduced strain on the anal canal can contribute significantly to preventing the development of fistulas.
- Reduce fatty food as fatty waste affects the anal canal and blocks the fistula tunnel and forms a perianal abscess, which is the major cause of fistula pain.
2. Drink more water
Drinking a minimum of one and a half litres of water per day helps prevent constipation, thus reducing the pressure on the fistula. Other benefits of water include:
- It makes waste softer and cleans the intestines, thus smoothing bowel movement to help prevent pressure on the anal canal.
- Water can aid in preventing intestinal blockages, particularly in cases of digestive issues. Increased water intake can help dilute pus, potentially reducing the likelihood of abscess formation.
3. Use pillows
Sitting for long hours at work puts extra pressure on the back and leg, which can increase the problem of fistula. Using a doughnut pillow can reduce pressure in the abdominal region.
4. Maintain good personal hygiene
Maintaining dryness in the anal region is also crucial. It is essential to have good hygiene practices, ensuring thorough cleaning of the anal area after urination or bowel movements. This routine helps prevent potential skin infections that might increase perianal irritation and deteriorate overall skin condition.
5. Strengthen the immune system
A healthy diet rich in omega-3 fatty acids and vitamin C like fish, olive oil and citrus fruits will help strengthen the immune system and decrease the levels of inflammation due to perianal fistula.
6. Practice healthy bowel habits
It is important to increase your fibre diet in your meal plans which will help to reduce constipation and you will get enough time to pass bowel movements comfortably which will put a lesser strain on the anal canal and will help to prevent fistula.
7. Regular exercise
Regular exercise plays a vital role in preventing the development of fistulas by promoting overall digestive health and bowel regularity. Engaging in consistent physical activity helps maintain optimal bowel function, reducing the risk of conditions that might contribute to fistula formation.
Conclusion
Severe anal pain due to conditions like fistulas can have a significant physical and psychological impact. Following the mentioned tips to prevent constipation and maintain softer stools can reduce pressure on the anal canal, potentially preventing fistula formation. Early treatment offers faster relief from symptoms. Additionally, health insurance coverage can assist in accessing necessary medical consultations and treatments, including consultation with a colorectal surgeon for advanced fistula management.