Flu is a common sickness that spreads quickly. Influenza viruses cause it. You may experience fever, cough, sore throat, muscle aches, headache, and tiredness in the flu. If the flu stays for long, the chance of contracting pneumonia, bronchitis, sinus, and ear infections is high.
As per the World Health Organisation (WHO), every year, flu targets around 10% of adults and 30% of kids. In India, the flu is among many diseases that cause thousands of deaths each year.
However, the good news is that you can treat and take measures for effective flu prevention.
Tips for Flu Prevention
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Get vaccinated
A flu vaccine can lower your risk of getting sick, developing complications, and spreading the virus to others. Depending on how best the vaccine matches the flu types, it can cut this risk by 40% to 60%.
There are different types of flu vaccines, like the regular flu shot, nasal spray, high-dose version, adjuvanted one, and cell-based option. They are all safe and work well, with few or no side effects.
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Practice good hygiene
Good hygiene includes washing your hands, covering your coughs and sneezes, avoiding touching your eyes, nose, and mouth, and cleaning and disinfecting frequently touched surfaces.
Scrub your palms with soap and water for at least 20 seconds. Make sure to do this important step before and after eating, after using the bathroom, and after you have blown your nose, sneezed, or coughed.
Also, wash your hands after touching public things or surfaces. If you cannot wash, using a hand sanitiser with at least 60% alcohol is a good alternative.
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Boost your immunity
Knowing how to prevent flu also includes eating a healthy diet that has whole grains, fruits, veggies, lean proteins, healthy fats, and fluids. They can provide vitamins, minerals, antioxidants, and other nutrients your immune system needs for proper functioning. Some immune-boosting foods are citrus fruits, berries, garlic, ginger, turmeric, yoghurt, green tea, honey, etc.
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Seek medical attention
You should seek medical attention if you have flu and you experience any of the following signs or symptoms:
- Trouble breathing or shortness of breath
- Chest pain or pressure
- Confusion or altered mental status
- Persistent or high fever (above 38°C or 100.4°F)
- Severe or persistent vomiting or diarrhoea
Conclusion
Effective flu prevention is possible if you follow the above tips. Not only flu but good hygiene practices, sleep, improving the immune system, and having comprehensive health insurance coverage can help ward off many infectious diseases.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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