Parkinson's disease is a condition that affects the control of movement and is caused by dying nerve cells in the brain, particularly those responsible for producing dopamine. Dopamine plays a role in facilitating coordinated muscle movements so when its levels are low it leads to the characteristic symptoms of Parkinsons' disease, such as tremors, stiffness, slowness of movement and difficulties with balance and coordination. As the disease progresses individuals may also experience non-motor symptoms like cognitive changes and mood disorders. While there is currently no cure for Parkinson's disease, various treatments and therapies aim to manage symptoms and improve quality of life for those living with the condition.
Ways to prevent Parkinson’s Disease
Preventing Parkinson's disease is an evolving area of research that doesn't offer any methods for guaranteed immunity. However certain lifestyle choices and habits may contribute to reducing the risk. Here are some of the most effective strategies that can support brain health and prevent Parkinson’s Disease:
Choose Organic (and Local):
Opting for organic produce can help minimise exposure to pesticides and herbicides, which studies suggest could be linked to an increased risk of Parkinson’s disease. Organic farming methods generally avoid using synthetic pesticides. By exploring local farmer's markets you can find fruits and vegetables that are grown locally while supporting your community at the same time. Supporting local agriculture not only guarantees freshness but also promotes sustainable farming practices as well.
Eat fresh and raw vegetables:
Fresh uncooked vegetables contain levels of antioxidants like vitamins C and E. These antioxidants play a role in combating stress in the body, which is linked to various neurodegenerative conditions such as Parkinson's disease. Raw vegetables are packed with essential nutrients that support overall health and help the body function properly.
Incorporate Omega 3 Fatty Acids into Your Diet:
Including sources of omega 3 acids like fish (such as salmon) flaxseeds and walnuts can be beneficial for brain health. These healthy fats have been associated with properties that may reduce the risk of Parkinson’s.
Getting Vitamin D3:
It's important to get sunlight exposure in the morning hours as sunlight helps the skin produce vitamin D. Maintaining adequate levels of vitamin D has been linked to a lower risk of Parkinson's disease.
Diet and Supplements:
Make sure your diet includes vitamin-rich food, like fortified dairy products and fatty fish. If needed, consult healthcare professionals about taking vitamin D supplements to meet recommended levels.
Green Tea:
Green tea contains polyphenols, mainly epigallocatechin gallate ( EGCG) which possess antioxidant and anti-inflammatory properties. Regularly consuming green tea may offer advantages potentially reducing the likelihood of developing neurodegenerative disorders.
Adequate sleep:
Getting quality sleep is crucial for maintaining the brain's health and optimal functionality. It is recommended to aim for 7-9 hours of sleep per night as sleep disturbances have been associated with an increased risk of diseases.
Mental and Social Stimulation:
Engaging in socially interactive activities can contribute to the resilience of the brain. Activities like reading, solving puzzles or participating in social interactions, can support cognitive health and make the brain more resistant to Parkinson’s.
Aerobic Exercise:
Regularly participating in aerobic exercise has been linked to a decreased risk of Parkinson's disease. Exercise promotes overall well-being, triggers the release of brain-derived neurotrophic factor (BDNF) and supports the growth and survival of neurons.
Coenzyme Q10:
CoQ10 acts as an antioxidant involved in cellular energy production. While further research is necessary, some studies suggest that supplementing with CoQ10 may have neuroprotective effects, potentially benefiting those at risk of Parkinson's disease.
Conclusion
While there are no guaranteed methods to prevent Parkinson’s disease, adopting an active lifestyle can contribute to lowering the risk. Taking steps to prevent Parkinson’s disease requires making decisions that prioritise both physical and cognitive well-being. These approaches not only contribute to health but also have the potential to lower the risk of developing such neurological disorders. But when in doubt, it is always better to seek advice and personalised guidance from healthcare experts. Remember, having comprehensive health insurance policy can also provide peace of mind and financial support in case of any unforeseen medical needs.