Pneumonia is an infection of the lungs. It results in inflammation (irritation and swelling) of the lung's air sacs, or alveoli. They could swell up with pus or liquid. This results in a spectrum of symptoms, from minor to severe. Usually, a virus or bacteria causes pneumonia. Inhaling allergens or fungi into your lungs may potentially be the culprit. Numerous factors determine how dangerous pneumonia is. These include your age, the reason for the pneumonia, and your general state of health. This article discusses how to prevent pneumonia.
Tips To Prevent Pneumonia
Here are some tips to help prevent pneumonia:
The first pneumonia prevention tip is to get vaccinated. The pneumonia vaccine decreases the likelihood of contracting pneumonia, although it does not eliminate the risk. There are two categories of pneumonia vaccines:
- Pneumococcal Conjugate Vaccine (PCV13 or Prevnar 13)
- Pneumococcal Polysaccharide Vaccine (PPSV23 or Pneumovax 23)
This condition can result from various infectious organisms like viruses and bacteria. Many respiratory infections, including those causing pneumonia, are often spread through contact with contaminated surfaces. Regular handwashing is a simple yet powerful measure to break this chain.
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Incorporate healthy habits
Healthy habits play an excellent role in pneumonia prevention. These habits include quitting smoking, eating a good diet and having a proper sleep schedule. All this promotes better circulation and improves respiratory health.
Taking proactive steps to prevent a cold or flu from progressing into pneumonia is essential. Some ways to do that are:
- Drink plenty of water, herbal teas, and clear broths to help alleviate cold symptoms.
- Getting adequate rest is essential for a strong immune response to prevent the cold from developing into pneumonia.
- Seek professional medical help if the symptoms become severe.
Conclusion
Following the tips mentioned above on how to prevent pneumonia will surely help keep this condition at bay. However, seeing a doctor is essential if your symptoms are developing and becoming severe. Looking ahead, it is wise to consider obtaining health insurance, as it acts as a safeguard for your overall wellness.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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