Uric acid is a byproduct of the natural breakdown of substances called purines that are present in the foods we consume. In normal circumstances, your body eliminates uric acid through the kidneys and urine. Yet, an overconsumption of purine or a slowed-down excretion process can result in the buildup of uric acid in the bloodstream. An elevated uric acid level is identified as hyperuricemia. This condition can cause uric acid crystals to clump, settle in your joints, and cause gout, a painful type of arthritis. This article will help you understand how to control uric acid levels and provide information on natural approaches to decrease uric acid levels.
Tips to Reduce Uric Acid
The following are tips on how to reduce uric acid levels:
1. Reduce Intake of Purine-Rich Food
Take charge of your uric acid sources by moderating your intake. Meats, seafood, and certain vegetables, rich in purines, all contribute to the production of uric acid during the digestive process. Cut down on purine-containing foods like red meat, organ meats, fish, shellfish, and poultry.
2. Refrain from consuming sugar
As your body processes fructose, a natural sugar present in fruit and honey, it releases purines, leading to heightened uric acid levels. Be aware that the absorption of fructose from beverages is quicker than that of sugars in whole foods, as beverages lack fiber, protein, and additional nutrients.
Sugars added to food, like table sugar, corn syrup, and high fructose corn syrup, can quickly get into your body. This speedy absorption is connected to higher blood sugar and more uric acid.
Lower your sugar intake with these steps:
- Opt for whole foods over processed options.
- Minimize the intake of packaged foods.
- Read food labels to spot added sugars.
- Fulfill sugar cravings with fresh fruits.
- Replace sugary beverages with water, unsweetened drinks, or black coffee.
3. Consume more water
Staying well-hydrated aids your kidneys in expelling uric acid more efficiently, with approximately 70% of the body's uric acid being filtered by the kidneys. Adequate water intake can provide support to your kidneys and might lower the likelihood of developing kidney stones caused by uric acid.
Keep a water bottle handy at all times, and schedule a reminder alarm every hour to encourage periodic sipping.
4. Limit the intake of alcohol
Consuming alcohol not only leads to dehydration but also has the potential to raise uric acid levels. Some forms of alcohol, such as beer, have elevated purine levels, yet even those with lower purine content can lead to heightened purine production. Alcohol speeds up the breakdown of nucleotides, another source of purines that can turn into uric acid. It also affects how quickly uric acid is removed, leading to higher levels in the blood.
5. Boost the amount of fiber in your daily food choices
Add more fiber to your diet to lower uric acid, regulate blood sugar and insulin, and promote lasting fullness. Aim for a daily fiber intake of 22–34 grams from high-fiber foods as a guideline for most adults. To sidestep digestive discomfort, incrementally enhance your fiber intake.
Conclusion
In conclusion, understanding how to reduce uric acid levels involves a comprehensive approach encompassing diet, exercise, and lifestyle changes. While these adjustments are beneficial, they should not substitute prescribed medical treatments. Adhering to medication plans and a well-structured meal plan that addresses foods to avoid is crucial. Consulting a dietitian can provide personalized guidance. This integrated strategy is essential for those looking for tips on how to control uric acid levels. A health insurance plan can help cover doctor consultations, diagnostic tests, and prescribed treatments for managing uric acid levels, ensuring comprehensive care without financial burden.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.