Sunburn is a common issue many of us face during the summer months. Whether you've spent too long at the beach, worked outdoors or simply forgotten to apply sunscreen, the result is often painful, red and inflamed skin. Also, prolonged sun exposure can increase the risk of skin cancer. While prevention is always better than cure, if you find yourself dealing with a sunburn, there are plenty of sunburn remedies to help soothe and calm down your skin.
Fortunately, there are several effective home remedies for sunburn that can help relieve discomfort and promote healing.
List of remedies for sunburn
Here is a curated list of remedies on how to treat sunburn:
A quick and easy way to relieve sunburn pain is by taking a cool bath or shower. This offers immediate relief and aids in reducing inflammation. Including colloidal oatmeal or baking soda in the bath can help further soothe irritated skin.
Aloe vera is one of the most popular organic remedies for sunburn. It has anti-inflammatory properties that help cool the skin and speed up healing.
A sunburn draws moisture away from your body, leading to dehydration. Drinking enough water helps your skin recover faster and prevents further dryness.
- Soothe with chamomile tea
Chamomile can soothe irritated skin because it is anti-inflammatory. Boil a cup of chamomile tea and allow it to cool down. Then, soak a washcloth and gently apply the cloth to the affected area for instant relief.
Keeping your skin moisturised is crucial to prevent peeling and further irritation. Use a fragrance-free, dye-free moisturiser containing aloe vera or soy.
As your skin heals, avoid tight or rough clothing that can irritate sunburnt skin. Opt for soft, breathable fabrics like cotton or bamboo to minimise discomfort and prevent further damage.
If your sunburn is causing significant discomfort, consider taking anti-inflammatory medications like ibuprofen or aspirin. These help reduce swelling and pain, making the healing process more comfortable.
Conclusion
Avoiding sunburn in the first place is the best defence against it. Apply a broad-spectrum sun protection lotion with at least SPF 30, wear protective clothing and look for shade during peak sun hours. Investing in good health insurance plans, including critical illness insurance, can also provide financial protection if sun exposure leads to serious skin conditions.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.