Today’s world may necessitate many individuals to spend long hours staring at screens, placing strain on the eye muscles. Alternatively, spending long hours in the sun could mean exposure to the sub’s UV rays. In many of these cases, such as with working professionals, cutting out screen time or reducing time under the sun isn’t an option. What you can do instead is adopt lifestyle and dietary changes to support your eye health. This blog shall go through the benefits of consuming dry fruits for eye care.
Dry fruits for eye health
Dry fruits are accessible snacks that can be consumed on the go. Importantly, they are great sources of many vital nutrients, including Vitamin E, A and C, omega-3 fatty acids and zinc. All of these can support eye strength, providing suitable reinforcement even under conditions of strain.
Dry fruits are also rich in antioxidants such as lutein and zeaxanthin. These can effectively ward off the harmful effects of UV rays, helping prevent issues like cataracts and age-related muscle degeneration.
Another key benefit of consuming dry fruits is their role in regulating blood sugar levels. Dry fruits like dates support glucose homeostasis due to their high fiber content. This can help manage diabetic tendencies and reduce the risk of issues such as diabetic retinopathy.
A few dry fruits that function as great foods for eye health:
- Golden raisins
- Dates
- Dried apricots
Conclusion
Adding nutrient-rich dry fruits to your diet strengthens eye muscles and nerves while providing a delicious and long-lasting way to support your vision. However, dry fruits should be incorporated as part of a larger diet aimed at boosting eye health and always paired with regular visits to your ophthalmologist. Medical insurance can help you access these necessary check-ups while covering treatment during emergencies.
Depending on your healthcare requirements and budget, you can opt for individual plans or health insurance for family.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.