Irregular periods cause immense trouble to women who experience them. A typical menstrual cycle lasts between 21 to 35 days, with periods lasting 3 to 7 days. When menstrual cycles do not follow such normal patterns in terms of length, flow, or timing, instead are usually delayed, missed, or come too frequently, they are considered irregular periods.
Irregular periods can be caused by stress, hormonal imbalances, poor diet, and underlying health conditions.
Common Signs of Irregular Periods:
- Missed or delayed periods
- Frequent periods
- Long gaps between periods
- Unusually heavy or light flow
- Spotting between periods
How to prevent irregular menstrual periods?
Here are ways to prevent irregular menstruation:
- Manage Stress: High stress levels can disrupt hormone balance. Engaging in relaxation techniques like meditation, yoga, or deep breathing exercises can help.
- Maintain a Balanced Diet: Diet plays a crucial role in hormone regulation. Avoid excessive caffeine, processed foods, and sugar, which can disrupt hormone cycles. Instead, include iron, folic acid, and vitamin B-rich foods such as leafy greens, nuts, seeds, and whole grains.
- Exercise Regularly: Moderate exercise helps maintain a healthy weight and regulate hormones. However, excessive workouts can lead to menstrual irregularities, so find a balance.
- Stay Hydrated: Drinking enough water helps maintain proper blood circulation and supports hormonal balance.
- Get Enough Sleep: Lack of sleep can affect hormonal production. Aim for 7-9 hours of quality sleep every night to help regulate your cycle.
- Consult Doctor if Needed: Consult a gynecologist to rule out conditions like PCOS, thyroid disorders, or other hormonal imbalances.
Conclusion
Irregular periods, if caused by an underlying medical condition, can require prolonged treatment or hospitalisation. Having health insurance can help cover the expenses and get quality treatment without any worry.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.