It is quite common for pregnant women to ask: is almonds good for pregnancy? The answer is firmly yes, and doctors suggest its intake for the proper development of the baby and the mother’s health. However, some people believe it can produce heat within the body. We must tell you such claims don’t have any scientific evidence. You should only rely on an expert’s opinion. For personalised diet suggestions, consult your doctor or nutritionist. Here, we will look at the advantages of including almonds in your pregnancy diet.
How Are Almonds Good for Pregnancy?
It is absolutely recommended to have almonds during pregnancy. We will explore why you should incorporate these nuts into your diet and the doctor's recommended quantity for optimum health benefits during this exciting phase in your life.
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Cognitive Development
Almonds contain folic acid in abundance, a vital nutrient essential for the foetus’s neurological growth. Consuming almonds also prevents several birth defects.
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Blood Sugar Regulation
Fibres in almonds help prevent blood sugar fluctuations and optimise high blood pressure during gestation. Carbohydrates and dietary fats minimise inflammation and oxidative stress and optimise blood sugar.
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High in Iron
Iron in almonds helps improve the foetus’s immunity and heart development. It also helps transport oxygen through the mother’s body to the baby; this helps pregnant women fight tiredness.
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Weight Management
Almonds also help to maintain a healthy weight. Magnesium in almonds strengthens the bones and teeth of a baby. It improves foetal growth, stimulates enzyme function, and ensures the overall health of pregnant women.
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Alternate Energy Source
Pregnant women who are lactose intolerant can consume almond milk. For the best impact on health, soak almonds in water and peel the skin before eating. The skin of almonds contains tannin, which locks the nutrients in these nuts. Peeling the skin releases nutrients and improves its benefits for pregnant women.
How Many Almonds Are Good in Pregnancy?
While almonds are beneficial, moderation is key:
Recommended Quantity: Almonds contain a sufficient quantity of protein, vitamins, and fat. Taking 4 to 6 almonds is suitable for a regular diet. Pregnant women can eat up to 20 almonds a day. It is a safe threshold recommended by medical professionals.
Allergy Considerations: Pregnant women should avoid almonds only if they have a strong allergy to these nuts.
Preparation Tips: Soak the almonds overnight and remove the skin as it contains tannins that reduce nutrient absorption.
Conclusion
Pregnant women need to take extra care to nourish themselves and their babies. To do so, a healthy diet in the right quantity is crucial, as your doctor recommends. Also, in the era of inflated medical bills, secure your financial health with maternal health insurance and plan your pregnancy smartly. A comprehensive healthcare plan will help you manage maternity-related complications and delivery expenses without facing any financial hurdles.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.