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Is Avocado Good for Pregnancy?

Find out why avocados are recommended during pregnancy: high fiber aids digestion, vitamin content reduces morning sickness, and healthy fats promote overall well-being.

  • 06 Mar 2024
  • 2 min read

Are you expecting a little one soon? If yes, you would be getting a lot of suggestions from everyone around you: eating X thing would make your baby healthy and avoiding Y is better. Have you also heard about eating avocado during pregnancy? If you are wondering — is avocado good for pregnancy — we will address that for you.

Indeed, avocado is a nutritious fruit and having access to a healthy diet that can be grabbed instantly is something all pregnant women would want. Let’s talk about the benefits of eating avocadoes during pregnancy so you know why you should reach out for one.

Is It Okay to Have Avocado During Pregnancy?

Here is a quick glimpse into why having avocadoes while you are expecting is good.

  • Fibre-rich: The optimal amount of fibre is essential for pregnant women as it ensures proper bowel movements. Merely half an avocado (100 grams) offers little less than 7 grams of fibre, approximately 25% of the minimum daily requirement of 28 grams for fibre during pregnancy.
  • Reduces morning sickness: The first trimester of pregnancy is frequently accompanied by the dreaded morning sickness. Fortunately, avocados are high in vitamin B6 and magnesium. Vitamin B6 and magnesium can help prevent nausea and vomiting. So why not try it and see if it can help you bid goodbye to morning sickness?
  • Healthy fats: Consuming healthy fats are essential for pregnant women. Avocados have a good amount of monounsaturated fats (around 67%). High consumption of foods high in monounsaturated fats, such as avocados, during pregnancy may also enhance the quality of sleep.
  • Stable blood pressure: It is vital for moms-to-be to monitor their blood pressure levels. Since these are rich in potassium, which helps stabilise blood pressure, dieticians often include avocados in the diet charts of pregnant women.
  • Boosts antioxidant intake: Antioxidants found in avocados benefit the mother and the unborn child. Avocados include antioxidants, such as zeaxanthin, beta carotene, and vitamin C, essential for cellular repair and the growth of new cells. They are also necessary for the baby’s brain and visual development.
  • Better digestion: Consuming avocados can ease pregnancy-related constipation. Avocados also include other nutrients, such as vitamins B6 and C, linked to a better digestive system.
  • A healthy snack time: Lastly, avocado is your option if you feel like munching something as a snack.

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There are numerous advantages to including only one avocado in your diet daily for your pregnancy and general health. As you gear up for a new phase in life, remember to invest in a health insurance plan offering maternity coverage. This will give you peace of mind and keep the financial woes at bay.

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