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Is Cashew Good for Pregnancy?

Discover if cashews are safe in pregnancy, their nutrients, and moderation tips. Ensure maternal and fetal health with proper dietary choices and financial protection.

  • 07 Mar 2024
  • min read
  • 491 views

What to eat and what not to eat are vital considerations during pregnancy. An expectant mother considers and consumes food that is good for her body and the life beginning inside her. Of the numerous foods available, if you love cashews but wonder, “Is cashew good for pregnancy?”--- This passage may be able to clear your doubts.

We will explore the benefits of cashews for pregnant women, experts' recommended dietary intake, and more. Hospital bills can be a financial shocker for mother and child care and delivery and post-delivery medical services. Hence, safeguard yourself with comprehensive maternal health insurance plan.

Let's explore why cashew nuts are good and how much a mom and baby should consume to remain healthy.

Is It Okay to Have Cashews During Pregnancy?

Let’s see why cashew consumption is encouraged during pregnancy.

  • Cashews are full of nutrients, including zinc, fibre, healthy fats, etc. These nuts are the perfect addition to your pregnancy diet as they help ensure a healthy baby and mom. 
  • Doctors recommend cashews for proper growth of the foetus and the health of the “soon-to-be mom”. However, if you are allergic to nuts, it is wise to avoid cashews during pregnancy.
  • Also, it is vital to understand the correct quantity of cashews to be eaten by a pregnant woman and when it’s time to say enough. Specialists recommend limiting cashew intake and minimising it at least two weeks before the scheduled delivery date.
  • Is cashew good for pregnancy? The answer is yes, and here are the vital benefits. The plant-based source of protein repairs tissues and ensures muscle growth of the foetus. Sufficient protein content makes it a pregnancy pal and a must-have in your diet.
  • Monounsaturated fats are good fats that support healthy hearts and overall health. A healthy mom makes healthy babies. Therefore, cashews with good fats are good for gestation months.
  • Rich in B-complex and zinc, cashews are an excellent source of vitamins and minerals. They help with a healthy pregnancy journey and sound baby growth.
  • You should moderate cashew consumption to 5-10 nuts a day. Overeating is never a good idea. Check your gynae for any specific issues, allergies to nuts, and recommendations on the number of nuts that are safe to consume.

Also read:

Conclusion

We hope this passage answers your query, Is cashew safe for pregnancy? It is safe and highly beneficial for the baby and mom. Some common ways to incorporate cashews into a diet are eating them raw, or adding them in ice creams, juices, chocolates, butter, etc. Pregnancy includes multiple tests, hospitalisation, baby care, pre and post-delivery obligations, etc. Therefore, shield your financial health with maternal health insurance and enjoy the bliss of being tension-free parents.

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