Is Chicken Good for Pregnancy?

Chicken is a nutritious addition to a non-vegetarian pregnant woman's diet. It offers a rich source of protein, vitamins, and minerals crucial for foetal development. With its versatility in preparation methods, chicken provides various options for satisfying cravings and meeting nutritional needs during pregnancy. Moreover, chicken soup is essential for lactating mothers. So, is chicken good for pregnancy and the post-delivery period for mother and child? Let's find out if it is good to have chicken during pregnancy.

Is It Okay to Have Chicken During Pregnancy?

Chicken meat is an excellent food to eat during pregnancy. In addition to being a source of protein, lean chicken contains iron and zinc, which are highly essential for pregnant women. Low in fat content, chicken is also recommended for those trying to lose weight or maintain their weight during pregnancy.

• Nutritional advantages

  Chicken is a perfect protein option. It is a high-protein nutrient that the baby requires for its growth and development. Chicken also contains some crucial nutrients essential for maternal and foetal well-being.

• Iron content

  Pregnant women often require extra iron intake because of increased blood volume and placenta development. Chicken, particularly dark meat found in thighs and drumsticks, is an outstanding source of iron.

• Folate

  This mineral comes under the B group of vitamins that prevent neural tube defects in the baby. Chicken is a good source of folate, resulting in an increased intake needed during pregnancy.

• Omega-3 fatty acids:

  Omega-3 fatty acids in chicken are lower than in fish. However, the amount present is enough to ensure the baby’s brain growth and may help prevent pre-term delivery and postnatal depression.

• Food safety:

  Poultry chicken should be cooked correctly to avoid food poisoning. Pregnant women should have their chicken cooked well to ensure they don't consume harmful pathogens.

Chicken can be prepared in various ways: grilling, roasting, boiling, and pan-frying are some methods. The nutritional content of chicken in different variants makes it very suitable for pregnant women to enjoy nourishing meals. Chicken is a good source of nutrients but is best when consumed in moderation.

Conclusion

Incorporating chicken into a healthy diet during pregnancy will provide multiple nutritional advantages necessary for maternal and foetal well-being. Remember that healthy eating is one of the critical elements of prenatal care. Additionally, maternity health insurance policy ensures financial assistance throughout pregnancy and post-delivery. Insurance helps cover many expenses for the newborn up to a specific period.