Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more


Is Chicken Good for Pregnancy?

Explore the nutritional benefits of consuming chicken during pregnancy. Rich in protein, iron, and essential nutrients, chicken offers valuable support for maternal and fetal well-being when consumed safely and in moderation.

  • 06 Mar 2024
  • 2 min read

Chicken is a nutritious addition to a non-vegetarian pregnant woman's diet. It offers a rich source of protein, vitamins, and minerals crucial for foetal development. With its versatility in preparation methods, chicken provides various options for satisfying cravings and meeting nutritional needs during pregnancy. Moreover, chicken soup is essential for lactating mothers. So, is chicken good for pregnancy and the post-delivery period for mother and child? Let's find out if it is good to have chicken during pregnancy.

Is It Okay to Have Chicken During Pregnancy?

Chicken meat is an excellent food to eat during pregnancy. In addition to being a source of protein, lean chicken contains iron and zinc, which are highly essential for pregnant women. Low in fat content, chicken is also recommended for those trying to lose weight or maintain their weight during pregnancy.

  • Nutritional advantages

    Chicken is a perfect protein option. It is a high-protein nutrient that the baby requires for its growth and development. Chicken also contains some crucial nutrients essential for maternal and foetal well-being.
  • Iron content

    Pregnant women often require extra iron intake because of increased blood volume and placenta development. Chicken, particularly dark meat found in thighs and drumsticks, is an outstanding source of iron.
  • Folate

    This mineral comes under the B group of vitamins that prevent neural tube defects in the baby. Chicken is a good source of folate, resulting in an increased intake needed during pregnancy.
  • Omega-3 fatty acids:

    Omega-3 fatty acids in chicken are lower than in fish. However, the amount present is enough to ensure the baby’s brain growth and may help prevent pre-term delivery and postnatal depression.
  • Food safety:

    Poultry chicken should be cooked correctly to avoid food poisoning. Pregnant women should have their chicken cooked well to ensure they don't consume harmful pathogens.

Chicken can be prepared in various ways: grilling, roasting, boiling, and pan-frying are some methods. The nutritional content of chicken in different variants makes it very suitable for pregnant women to enjoy nourishing meals. Chicken is a good source of nutrients but is best when consumed in moderation.

Also read:


Incorporating chicken into a healthy diet during pregnancy will provide multiple nutritional advantages necessary for maternal and foetal well-being. Remember that healthy eating is one of the critical elements of prenatal care. Additionally, maternity health insurance policy ensures financial assistance throughout pregnancy and post-delivery. Insurance helps cover many expenses for the newborn up to a specific period.

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here