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Is Ginger Good for Pregnancy?

Explore ginger's safety and benefits during pregnancy, including alleviating morning sickness, aiding digestion, boosting immunity, and promoting hormone balance. Learn its safe usage and importance alongside maternity health insurance.

  • 11 Mar 2024
  • 2 min read

Most pregnant women tread the path gingerly when ginger comes under discussion, evoking questions such as, “Is ginger good for pregnancy?” So, let’s use this article to explore the health benefits of ginger during pregnancy. To begin with, ginger reduces nausea and vomiting, making it an effective remedy for morning sickness during pregnancy. It contains plant intensifiers such as gingerols and shogaols that may combine with digestive system receptors to encourage stomach emptying and reduce nausea. Shogaols are the pungent constituents of ginger, especially dry ginger. Hence, pregnant women can consume ginger tea made from fresh or dried ginger to deal with nausea.

Is It Okay to Have Ginger During Pregnancy? 

The benefits of ginger in further detail include:

  • Helps with morning sickness: Ginger is widely recognised for alleviating nausea and morning sickness symptoms, particularly those linked to pregnancy. Drinking ginger tea or adding ginger to food can be advantageous. Generally, consuming up to 1 gram (1,000 mg) of ginger daily is considered safe for pregnant women, especially for managing nausea effectively.
  • Alleviates depression: Given its soothing qualities, calming effects, and antimicrobial capabilities, ginger is often recommended as a treatment for depression during pregnancy. 
  • Regulates blood sugar: Ginger helps regulate blood sugar levels and the body's reaction to insulin in people with diabetes, particularly in those who suffer gestational diabetes during pregnancy.
  • Aids digestion: Constipation, stemming from hormonal changes, can be a typical issue during pregnancy. Since ancient times, ginger has been used as a carminative—a remedy to ease intestinal distress and eliminate excess gas—to reduce digestive problems.
  • Reduces pain and swelling in the legs: Ginger has been a common spice for generations, valued for its antispasmodic qualities. Its anti-inflammatory properties help relieve sore legs from varicose veins or swelling experienced during pregnancy.
  • Strengthens the immune system: Ginger is rich in vitamins and minerals, including vitamins B6 and C, iron, magnesium, and zinc. These vitamins and minerals, along with ginger's antioxidant properties, can help strengthen the immune system of pregnant women, which remains vulnerable at this stage. 
  • Balances hormones: Gingerol in ginger balances hormones, reduces nausea, and increases women's chances of getting pregnant. According to studies, those who take supplements containing ginger are more likely to become pregnant than those who don't.

Also read:


Ginger can be a helpful enhancement to a pregnant woman’s wellness range. It can alleviate sore throat, reduce leg pain and swelling, aid digestion, and help with morning sickness. Also, ginger may strengthen immunity and help maintain hormone balance during pregnancy. When considering the importance of comprehensive medical services, having insurance becomes crucial. Maternity health insurance policy safeguards your well-being by providing financial security and ensuring that the mother and child access high-quality healthcare.

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