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Is Kiwi Good for Pregnancy?

Explore if kiwi is safe during pregnancy and its benefits: folate, potassium, iron, antioxidants. Learn healthy diet tips for expectant mothers.

  • 12 Mar 2024
  • 2 min read
  • 69 views

A pregnant woman will certainly want to take care of her diet to ensure the best for herself and her baby. And, in this quest for the best of foods, she might surprise herself by asking aloud, “Is kiwi good for pregnancy?”

To begin with, the kiwi is a delicious fruit and rich in nutrients. It can be an excellent supplement to your pregnancy dietary plan. Kiwi contains vitamins, folate, and minerals such as potassium and iron. 

This fruit is also low in sugar and fats while rich in dietary fibre. Select slightly firm kiwis (not rock-hard), and allow this wonderful fruit to satisfy your sweet tooth as well as provide you with proper nutrition during this crucial time of pregnancy.

Is It Okay to Have Kiwi During Pregnancy?

Besides being deliciously “citrusy”, the kiwi contains a high level of folic acid, which actively helps prevent foetal growth defects. Kiwi also helps expectant mothers absorb iron more efficiently. Iron is essential for ensuring a mother's blood carries enough oxygen to her baby.

  • Folate content: Folate, or folic acid, is essential during pregnancy as it minimises the risk of neural tube defects and fosters the development of the baby's brain and spinal cord.
  • Potassium: The kiwi is an excellent potassium source. It is necessary to keep electrolytes in balance, control blood pressure, and support the muscles. Consumption of sufficient potassium during pregnancy may even prevent diseases.
  • Iron: Essential for preventing anaemia during pregnancy. Iron is essential for haemoglobin production, the protein present in red blood cells (RBCs) responsible for carrying oxygen to tissues and organs. Kiwi contains iron, contributing to overall maternal blood health.
  • Antioxidants: The kiwi is a good source of antioxidants, such as vitamins C and E, which can fight back oxidative stress and reduce inflammation. Antioxidants support the immune system, protecting cells from getting damaged.
  • Dietary fibre: The presence of dietary fibre in kiwi helps prevent constipation, a common problem experienced by pregnant women. Furthermore, fibre aids in digestion and in regulating blood sugar levels.
  • Low in sugars and fats: Compared to many other fruits, the kiwi is relatively low in sugars and fats, making it a healthy option for satisfying sweet cravings without causing spikes in blood sugar levels or excessive weight gain.

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Conclusion

Including kiwis in a routine healthy diet during pregnancy can provide the necessary nutrients, support maternal well-being, and contribute to the baby's development. But it would help if you had this fruit in moderation and as a part of a varied diet to meet all the nutrient requirements during pregnancy.

Furthermore, considering the significance of staying healthy while pregnant, finding the right health insurance can provide comfort, knowing that the required medical attention and financial support will always be available.

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