Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more

 

Is Papaya Good For Diabetes?

Diet plays a crucial role in managing diabetes, and papaya is a fruit that often sparks interest. In this article, we explore whether papaya is a suitable choice for individuals with diabetes and its potential impact on blood sugar levels.

  • 03 Nov 2023
  • 3 min read
  • 695 views

Diabetes is a disorder in which either the production of insulin in the body is diminished or the body becomes resistant to insulin. This dysfunction results in the build-up of glucose in the blood. Therefore, for individuals suffering from diabetes, determining safe food options is crucial. When it comes to fruits, papaya is often considered beneficial due to its low sugar content and other properties. This greenish-yellow fruit is rich in vitamins A, B, C and E, along with minerals and antioxidants like lycopene. Papaya can be consumed raw or cooked into a variety of dishes. However, its impact on blood sugar needs monitoring, as factors like portion size and overall diet play a role in controlling diabetes.

 

Is papaya good for diabetic patients?

Diabetes is a prevalent condition that can be managed with a healthy diet and exercise. Fruits contain natural sugar, and therefore, people assume that fruits are not good for diabetics. But eating fruits in moderation is actually part of a healthy diet. So, the question arises ‘is papaya good for diabetes?’. Papaya is one such fruit that, despite its sweet taste, has a nutrient profile that offers potential health benefits. Both green and yellow papayas are beneficial for managing blood sugar levels and boosting overall health in individuals with diabetes. A small fresh papaya contains around 120 calories and offers the following nutritional values:

  • 5 grams of dietary fibre
  • 18 grams of sugar
  • 2 grams of protein

It is also a source of vitamin A, potassium, magnesium and folate.

Also read:

Papaya comes with the below benefits:

  • Low glycaemic index: Glycaemic index is a rating system that indicates how quickly a food increases blood sugar levels. Papaya has a glycaemic index of 60 (moderate), which suggests it does not increase sugar quickly and therefore is good for diabetic patients.
  • Rich in antioxidants: Papaya is rich in natural flavonoids and vitamins, which are natural antioxidants that help reduce oxidative stress and prevent inflammation and other diabetes-related complications.
  • Rich in fibre: Papayas contain dietary fibre that makes the process of blood sugar absorption slower. Fibres also promote a feeling of fullness and therefore help in weight management, which is crucial for diabetics.
  • Weight management: Papaya is a nutrient-dense food that is low in calories and therefore good for weight management.
  • Digestion: Papaya is high in fibre and contains enzymes such as papain that help digestion and, as a result, control weight.

 

So, if you’ve been wondering ‘Is papaya good for sugar patients’, the answer is a resounding yes. Papaya is suitable for diabetics due to its low glycaemic index, fibre, and nutrients. Papaya can complement a healthy diet, contributing to diabetes management with its unique benefits. However, before incorporating papaya into the diet, consultation with your doctor or diabetic care team is necessary.

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here