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Is Pineapple Good for Pregnancy?

Explore the safety of consuming pineapple during pregnancy, its benefits including vitamin C and folate, and potential risks like heartburn and allergies. Understand how to incorporate pineapple into your diet for a healthy pregnancy.

  • 11 Mar 2024
  • 2 min read

Pineapple is a tropical fruit known for its unique flavour and nutritional benefits. It can be a valuable addition to a pregnant woman’s diet despite rumours that it triggers contractions or even preterm labour. Experts opine that consuming this fruit during pregnancy is generally safe. Pineapple contains essential nutrients such as vitamin C and folate, offering potential health benefits for the expectant mother and the developing baby.

Even so, it is essential to acknowledge the potential risks and consume pineapple in moderation, especially for individuals with sensitivities or allergies.

Is It Okay to Have Pineapple During Pregnancy?

So, is pineapple good for pregnancy, and is it one of the healthy choices? Let us know more about the health benefits of this amazing fruit.

  • It is high in antioxidants such as vitamin C. Thus, pineapple reduces inflammations during pregnancy, benefitting mother and baby.
  • It is an excellent source of folate, a crucial nutrient for supporting foetal health in pregnancy.
  • It has approximately 30 micrograms of folate in a serving; the daily recommendation for pregnant women is 600 mg.
  • The acid, Smooth Cayenne, present in common pineapple varieties, may be too high for many pregnant women prone to heartburn and acid reflux. Yet, it could be beneficial in promoting the growth of healthy bacteria in the gut.

These are the benefits of pineapple. Let's have a look at the potential risks of having pineapple during pregnancy: 

Overeating pineapple may lead to some degree of discomfort, particularly among those with sensitive stomachs.

  • The acid found in pineapples may worsen heartburn or reflux.
  • Those who rarely eat pineapples should be aware of the possibility of allergic reactions.
  • Allergy symptoms may include skin reactions around the mouth, inflammation, and a runny nose. 
  • Those prone to pollen or latex allergies are more likely to be allergic to pineapple.

Also read:


It is rare that eating pineapple while pregnant will result in a miscarriage or induce preterm labour. Regular intakes of canned pineapple, fresh pineapple, or pineapple juice are safe to consume.

Discuss your concerns with your healthcare provider if you are still deciding whether to include this fruit in your diet. Above all, ensure comprehensive health insurance coverage for peace of mind throughout your pregnancy journey.

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