Soybean, a legume with a number of culinary applications, has become increasingly popular in the world of nutrition and health. Whether consumed whole, or in its various forms like tofu, soy milk, or edamame, soybean possesses a lot of nutrients and offers plenty of health benefits. However, as expectant mothers navigate the world of dietary choices during pregnancy, the question arises:is soybean good for pregnancy? In this guide, we will explore the many benefits of this legume, and its potential benefits for moms-to-be.
Is it Okay to have Soybean During pregnancy?
You can definitely consume soybean in moderation during pregnancy as it is power-packed with nutrients like omega- 3 fatty acids, iron, magnesium, fibre, vitamin K, manganese, phosphorus, copper and more. This superfood comes with bountiful nutrients along with enriched flavonoids and isoflavonoids, phytoalexins, and phytosterol, all of which contribute to the health of both the mother and baby. Let's explore these benefits of consuming soybean during pregnancy in detail:
Nutrient- Rich Profile
100 g of boiled soybeans contains
Carbohydrate: 10g
Fibre: 6g
Protein: 17g
Fat: 9g
Calcium: 112 mg
With its good nutritional value, you can safely consume half a cup of soya chunks or a cup of soy milk in your pregnancy diet to meet your daily nutritional requirements for the growth of the foetus.
2. Packed with Protein
Protein is vital during pregnancy for foetal growth and development, aiding in the formation of tissues, organs, and muscles. It supports the mother's increased blood volume and helps repair and maintain maternal tissues. Soybean is a good source of this nutrient, especially beneficial for vegetarians.
3. Good Source of Omega-3 Acids
Omega-3 fatty acid is one of the important sources to be included in your diet that helps your body cells function properly and is also beneficial for pregnant women as it helps in the development of the growing foetus.
4. Good substitute for Lactose Intolerance
Soymilk, which is a milk derived from soybean, is packed with protein and calcium, serving as a good alternative to dairy milk.
Just a friendly reminder: If you're expecting and contemplating any dietary adjustments or feeling uncertain about your food choices, it's always best to speak with your healthcare provider for personalised guidance. Your health and your baby's well-being come first!
Conclusion
Soybean can be a healthy option to include in your diet in moderation by sticking to just a serving or two per day in your pregnancy diet to meet all your daily essential nutrition. If you are a mom-to-be, ensure you are consuming a well-balanced diet including fresh veggies and fruits, and other protein sources to boost your and your baby's health. Moreoever, having a comprehensive health insurance policy helps cover maternity benefits to combat hospital expenses, ensuring you have a stress-free pregnancy journey.