Keep Your Sugar Levels In Check With This Diabetes Diet Chart Plan

There are some diseases which are called lifestyle diseases, because they are caused by an unhealthy diet & level of physical activity. Diabetes falls into this category. The development of diabetes can be directly linked to your lifestyle choices and eating habits. When you decide to follow a balanced and nutritious diet through a well-crafted diabetic diet chart, you can control diabetes to a great extent. For example, your blood sugar can remain under control, which helps averting potential complications. The chances of facing cardiovascular diseases and tissue damage caused by high sugar levels decrease. Your body weight stays in the healthy range. Your overall quality of life sees an improvement.

Diet plan for diabetic patients

The following is a brief list of what can be included in a diet chart for diabetic patients.

Fibre-rich foods

• Mix up your fruit choices and savour the satisfying crunch of nuts as a wholesome snack.
• Adding whole grains to your meals will provide you with sustained energy, while including vegetables and legumes like beans and peas will further boost the fibre content of your diet.

Healthy carbs

• To enhance the required nutritional quality of your diet, focus on incorporating healthy sources of carbohydrates.
• You can achieve this through various strategies. Consider integrating legumes like beans and peas, which are packed with nutrients.
• Embrace a diverse range of vegetables, including low-fat dairy products, to ensure a well-rounded carbohydrate intake.
• Opting for whole grains instead of refined options is also crucial.

Healthy-heart approach

• Aim for at least two servings per week of heart-healthy fish in your diet.
• Fish varieties such as tuna and sardines are particularly beneficial due to their omega-3 fatty acids, which promote heart health.
• Remember to steer clear of fried fish and those high in mercury, like cod.

Choosing fats

• When selecting fats for your diet, prioritise those that are monounsaturated or polyunsaturated.
• Think about including avocados and nuts, and use oils like canola, olive and peanut in your cooking for a heart-healthy approach.
• Just keep in mind that these fats are calorie-dense, so moderation is key.

Conclusion

In summary, when you take charge of your diabetes with a well-balanced and nourishing diet, you can experience significant advantages. Collaborating with a dietitian to customise your approach ensures a tailored and efficient strategy. By adhering to these principles, you can actively improve your overall health, minimise complications, sustain a healthy weight, and elevate your quality of life.