Kidney stones can be very painful. Some substances in the urine, like calcium, oxalate, and uric acid, can become concentrated and create crystals that form stones. Diet plays a big role in managing kidney stones. Some foods can help dissolve renal stones. Some of the best foods for kidney stones are listed here.
Foods to Eat With Kidney Stone
If you are diagnosed with renal calculi, then the following is the best diet for kidney stones.
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Water
Water is very helpful in preventing kidney stones. Being hydrated dilutes stone-causing substances and passes them in the urine. You should drink at least 8-10 glasses of water every day, and in hot weather, you should drink more. You can also add lemon or lime to water because they contain citric acid, which blocks the formation of stones.
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Calcium and Oxalate Rich Food
Eat foods rich in calcium, like milk, yoghurt, and cheese, together with oxalate-containing foods like peanuts, spinach, and beets. The oxalate and calcium will bind together in the stomach, thus limiting their entry into the kidney and forming calcium-oxalate stones.
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High-Fibre Foods
Foods rich in fibre, such as whole grains, vegetables, and fruits, contain calcium-binding agents. These substances absorb calcium from the gut, reducing its concentration in the urine. This prevents calcium-oxalate stone formation in the kidneys.
Conclusion
Kidney stones are a treatable condition. A good diet can help manage or prevent them. You should educate yourself about what to eat and avoid in this condition. The best health insurance in the market covers kidney stone treatment but may not cover hospitalisation charges. Most of the policies pay for surgical treatment of renal stones.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.