In Sanskrit, the term Anusara means “flowing with grace.” Anusara Yoga is a modern style of yoga that combines physical postures with a deep spiritual philosophy focused on self-acceptance and personal growth.
What to Expect from Anusara Yoga
Anusara Yoga is built on three main principles, known as the Universal Principles of Alignment:
- Attitude – Cultivating an open heart and positive mindset.
- Alignment – Practicing precise physical alignment to promote balance and prevent injuries.
- Action – Engaging muscles and energy flow to enhance strength, stability, and grace.
Benefits of Anusara Yoga
Rooted in Tantric philosophy, it encourages self-discovery, mindfulness, and joyful movement. Here are some key benefits of practicing Anusara Yoga:
- Improves Posture and Alignment: Emphasising precise body alignment, it reduces strain on joints and muscles, preventing risk of injuries and improving posture.
- Enhances Strength and Flexibility: The practice includes flowing sequences and dynamic poses that build muscular strength and flexibility.
- Promotes Emotional Well-being: Anusara Yoga’s heart-opening philosophy encourages self-acceptance and inner peace, reducing stress, anxiety, and negative thought patterns.
- Boosts Energy and Vitality: By activating the body’s energy channels (nadis), Anusara Yoga increases overall vitality, making one feel refreshed and balanced.
- Deepens Mind-Body Awareness: The practice fosters mindfulness and presence, helping students connect with their bodies, breath, and emotions more deeply.
- Supports Spiritual Growth: Inspired by Tantric teachings, Anusara Yoga helps cultivate gratitude, self-love, and a deeper connection with life.
Conclusion
Regular practice of Anusara Yoga offers a holistic path to well-being. However, despite practicing yoga and leading a healthy lifestyle, ensure that you have a health insurance policy to take care of medical emergencies if a crisis arises.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.