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Learn About the Health Benefits of Beetroot

Dive deep into the health perks of beetroot, including its role in digestion, athletic prowess, and even potential cancer-fighting properties. Discover how this humble vegetable packs a powerful punch for your health.

  • 26 Feb 2024
  • 3 min read

Ever wondered about the vibrant vegetable that adds a pop of colour to your plate? This humble root vegetable adds not just colour but a plethora of health benefits to your meals. So, what are the health benefits of beetroot?  

Beyond its earthy flavour, beetroot is hailed as a superfood, boasting a rich nutritional profile. Let's explore the surprising advantages of this versatile vegetable in a conversational yet informative journey.

What are the Health Benefits of Beetroot?

Let’s explore the benefits of beetroot in some detail.

  1. Nutrient-Rich Powerhouse: Beetroot is low in calories, as a 3.5-ounce serving of boiled beetroot contains just 44 calories. However, it is high in essential vitamins, including vitamin B6 and vitamin C.
  2. Mineral Marvel: This vegetable is rich in minerals such as folate, manganese, copper, iron, and potassium. Folate plays a crucial role in cell growth and functioning.
  3. Blood Pressure Management: Studies indicate beetroot's ability to significantly lower both systolic and diastolic blood pressure. Nitrates in beets convert to nitric oxide, dilating blood vessels and promoting better blood flow.
  4. Athletic Performance Enhancement: Dietary nitrates in beets enhance mitochondrial efficiency, improving endurance. Beet juice consumption is linked to increased oxygen use and delayed exhaustion during physical activities.
  5. Anti-Inflammatory Properties: Betalains, pigments in beets, exhibit anti-inflammatory effects. Regular consumption may reduce markers of inflammation, supporting overall health.
  6. Brain Health Promotion: Nitrates in beets increase blood flow to the brain, potentially improving cognitive function. This process is linked to faster reaction time in cognitive function tests.
  7. Potential Anti-Cancer Properties: Compounds in beetroot, including betaine, ferulic acid, and caffeic acid, have shown cancer-fighting potential in test-tube studies. Higher betaine levels are associated with a lower risk of developing cancer.
  8. Delicious and Versatile: Beetroot can be easily incorporated into various dishes, from roasted beet salads to beetroot juices. The vegetable adds a burst of flavour, colour, and nutrition to your culinary repertoire.
  9. Digestive Health Support: A cup of beetroot contains 3.4 grams of fibre, promoting digestive health. Beetroot aids in preventing constipation and reducing the risk of adverse digestive conditions.
  10. Weight Management and Balanced Energy Intake: Low in fat and calories and high in water, beetroot contributes to weight balance. Moderate protein and fibre content in beets promote feelings of fullness, aiding in weight maintenance.

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As we savour beetroot’s culinary versatility, we must acknowledge the broader spectrum of health and consider safeguarding it with measures such as health insurance policy. Embracing the wholesome benefits of beetroot and ensuring comprehensive health coverage create a harmonious approach to a balanced and resilient lifestyle.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

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