Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more

 

Is Lukewarm water good for weight loss?

This article explains how lukewarm water boosts metabolism, aids digestion, and promotes hydration, supporting weight loss efforts alongside a balanced diet and exercise routine.

  • 25 Oct 2024
  • 3 min read
  • 40 views

Has anyone asked you, "Is lukewarm water good for weight loss"? If you are unsure too, the answer is, "Yes, it is. "Warm or lukewarm water can be a secret weapon in your weight loss journey.

Lukewarm Water for Weight Loss

Here is how lukewarm water can be an ally in your weight loss journey.

  • Metabolism Boost:

    Lukewarm water may increase metabolism and aid in more efficient calorie burning.
  • Hydration:

    Enhanced hydration from lukewarm water can boost weight-loss efforts.
  • Digestion:

    As lukewarm water facilitates smoother digestion, this can potentially lead to weight loss.
  • Detoxification:

    Warm water induces sweating and helps in body detoxification.
  • Circulation:

    Improved blood flow triggered by warm water can support overall health.
  • Satiety:

    Drinking water before meals can reduce the overall calorie intake.
  • Metabolic rate:

    A study has found that drinking 500 ml of water boosts metabolism by 30%, with lukewarm water contributing significantly.

Conclusion

While lukewarm water alone won't work miracles, it is a simple habit that can complement your weight loss efforts. A balanced diet and regular exercise are your best bets for shedding weight and having an answer to "Is lukewarm water good for fat loss?" Meanwhile, ensure you have proper health insurance in place, as it will prove very beneficial in times of financial constraints.

Also read:

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here