You’ve likely enjoyed mulberries, also known as shahtoot, for their sweet flavour and impressive nutrient profile. Packed with vitamins, minerals, and antioxidants, mulberries offer a range of health benefits. However, excessive consumption can pose potential health risks. In this article, we’ll explore some of the possible side effects of mulberry fruit and how they might impact your health.
What are the side effects of mulberry?
Although mulberries are rich in nutrients, consuming them in large quantities may cause some issues. Here are potential mulberry fruit side effects you should know:
Mulberries contain high levels of glucose and fructose that can sometimes cause hypoglycemia or low blood sugar, progressing to symptoms like sweating, weakness, and dizziness. If you are taking diabetes medication, it's important to regulate your mulberry intake to prevent any complications.
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May cause digestive discomfort
Mulberries have been claimed to trigger digestive discomfort. While their high fibre content may support digestion, overconsumption can lead to diarrhoea, gas, constipation, nausea, and bloating, particularly in those with sensitive stomachs.
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Potential drug interference
Mulberries may interfere with specific medications, including blood thinners and diabetes drugs. They can enhance the effects of these medications, potentially leading to excessive bleeding or low blood sugar levels. Those on prescription drugs should seek medical advice before incorporating mulberries into their diet. Your doctor should help you determine the recommended quantity of mulberry.
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May cause kidney concerns
Mulberries are rich in potassium, an essential mineral for heart and muscle function. However, excessive potassium intake may be problematic for individuals with kidney disease, as it can strain kidney function and lead to complications.
Conclusion
Overall, mulberries offer a range of health benefits. They can be enjoyed in various ways, from adding them to desserts to incorporating them into other dishes. For those without health concerns, moderate consumption can help with inflammation, insomnia, and even improving eyesight.
However, if you have underlying health conditions, it’s wise to consult a medical professional before adding mulberries to your diet. And while you’re taking steps toward better health, remember that comprehensive health insurance plans are essential for financial security in case unexpected health issues arise from dietary choices.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.