Good nutrition is the key to a healthy life. When you follow a balanced diet, your body receives the vital nutrients necessary for its proper functioning. The benefits of adequate nutrition extend beyond immediate health; they are crucial in long-term wellness and can help lower your health insurance premiums.
However, considering today's lifestyle and people's negligence regarding their dietary habits, health-related issues are rising. This is where a campaign called National Nutrition Week comes into the picture.
What Is National Nutrition Week?
National Nutrition Week is an annual event organised from September 1 to September 7 by the Indian government. As the name implies, its primary objective is to raise awareness about the importance of nutritious and balanced diet.
Let's discuss some tips for making your diet healthier.
Eat plenty of produce
Produce refers to fresh fruits and vegetables. For a 2,000-calorie diet, it is recommended to have at least two cups of fruits and ½ cup of vegetables. If you live a sedentary lifestyle because of the nature of your work, consuming too many calories without burning them through brisk walking or high-intensity work will not only increase belly fat but also make your body susceptible to many illnesses.
Limit Refined Grains
Say no to white flour, white rice, and other refined grains. The reason is that the bran and germ, which are noted for essential fibres and nutrients, are removed during the refinement process, leaving behind a starchy endosperm. Not only that, they also lack or have lower levels of various vitamins and minerals.
Adding refined grains to a diet is linked to heart conditions, obesity, and type 2 diabetes.
Your best alternative is to switch to whole grains, such as quinoa, brown rice, oats, and whole wheat.
Don't Fear Fat
Your body needs healthy fats. Try to have adequate unsaturated fats, which help absorb vitamins, support brain function, and promote healthy skin. You can get them through fish, avocados, olive oil, nuts, and seeds.
In contrast, avoid trans and saturated fats as much as possible to keep your cholesterol levels under control.
Slash Added Sugars
Added sugar is another factor contributing to weight gain and can negatively impact health. Familiar sources include candy, baked goods, and soft drinks.
Listen to Your Body
Tune into your hunger and fullness levels. By doing this, you can avoid overeating and eat for nutritional reasons rather than out of boredom or stress.
h3Consider Prebiotics and Probiotics
Probiotics are live bacteria in foods like yoghurt and supplements that help balance the gut microbiome. They help improve digestion and boost immunity.
On the flip side, prebiotics are fibres that are not broken down by the body but serve as a source of food for good bacteria, supporting their growth. Examples of prebiotic-rich foods include onions, bananas, and garlic.
Conclusion
A balanced diet helps prevent diseases, manage weight, and improve overall well-being. You must also understand the link between nutrition and health insurance. By making informed nutritional choices, you can improve your health outcomes and potentially benefit from lower insurance premiums and better coverage options.