Have you ever wondered about the difference between regular milk and organic milk in terms of nutrition? Organic milk is sourced from cows that graze on pesticide-free grass, which improves the milk’s nutritional profile. This makes it a comparatively healthier and more eco-friendly choice. On the other hand, regular milk is more affordable and still offers essential nutrients necessary for a balanced diet.
Understanding organic milk vs. regular milk is key to choosing the right milk for your health and lifestyle.
Organic milk vs. regular milk: Comparison of nutrition facts
When comparing normal milk vs. organic milk, it is clear that both offer essential nutrients. However, some significant differences in their nutritional content might influence your choice. Let us take a closer look at the distinctions.
Organic milk often contains higher levels of certain beneficial nutrients. It typically has more omega-3 fatty acids, vitamin E and iron. These are important for brain function, vision and immune system function. However, organic milk tends to have lower levels of iodine and selenium than regular milk. These minerals are essential for thyroid function.
Here is a look at how the nutrients in one cup of each type of milk stack up —
|
Nutrient
|
Organic Milk
|
Regular Milk
|
|
Calories
|
161
|
149
|
|
Protein (grams)
|
9
|
8
|
|
Fats (grams)
|
11
|
8
|
|
Saturated Fats (grams)
|
6
|
4.5
|
|
Cholesterol (mg)
|
36
|
24
|
|
Calcium (mg)
|
290
|
281
|
|
Potassium (mg)
|
367
|
331
|
|
Sodium (mg)
|
120
|
106
|
Conclusion
Discussions on organic milk versus regular milk often revolve around their nutritional value. The former offers more nutrients, while the latter is more budget-friendly. While a good diet can help you stay healthy, a health insurance policy can be a lifesaver during unexpected medical emergencies. It covers hospitalisation charges and treatment costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.