While discussions surrounding depression primarily focus on its emotional toll, it's crucial to acknowledge its physical manifestations. Beyond the visible signs, depression can silently affect the body, often unnoticed. In this exploration, we aim to uncover these physical symptoms in straightforward terms. From fatigue to unexplained aches, depression manifests in various bodily cues. By understanding these signals, we can enhance our comprehension of depression's holistic impact and foster more empathetic support systems. This blog aims to explore the physical symptoms of depression, shedding light on a crucial aspect of mental health.
What are the physical symptoms of depression?
More than just a bout of the blues, people with depression should not get discouraged because it isn't a weakness, and you can treat it with medication, psychotherapy or both. It is important to study signs and symptoms of physical depression that likely result from psychological changes occurring in the body because it may require long-term treatment. Some of the physical signs of depression are:
People dealing with depression may face sleep issues, including insomnia, as it can affect your body as well as your mind. Trouble falling asleep or prolonged sleep is common in people who are depressed due to changes in neurotransmitters and brain functions. This disorder can worsen body pain leading to fatigue.
Chest pain can also be a sign of depression if you have a history of heart disease. Studies show that heart attack survivors are more likely to be depressed.
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Aching muscles and joints
People living with other underlying conditions may experience muscle and joint pain. With such ongoing pain, a person may raise his risk of developing depression due to changes in the level of neurotransmitter chemical senses in the brain. Studies show that individuals who are depressed are more likely to get regular pain in muscles and joints due to changes in brain activity.
The brain and digestive systems are strongly connected. When you are depressed or dealing with a physical side effect of depression, it can affect your gut, leading to indigestion, diarrhea, constipation, nausea and more.
Fatigue is one of the most common physiological symptoms of depression. The lack of energy and fatigue may be related to the hampered release of neurotransmitters from the brain, affecting norepinephrine or dopamine levels in the blood that occur when a person is depressed. Fatigue is a side-effect of anti-depressant medications like tricyclic antidepressants and serotonin-norepinephrine reuptake inhibitors used in the treatment of depression. It is always advisable to talk with your healthcare provider to make changes in your drug regime.
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Changes in appetite or weight
People with depression may either feel less hungry or start consuming food in excess, resulting in a lack of energy or weight loss or gain. Studies have reported some eating disorders like bulimia and anorexia linked with depression.
How to cope with physical symptoms of depression
Managing physical side effects of depression can be challenging and involves plenty of self-care. Here are a few ways you can cope with your condition:
- Regular exercise: Engaging in physical activity, even in small amounts, can help alleviate some of the physical symptoms of depression. Exercise releases chemicals called endorphins, which are natural mood lifters, and can also improve sleep and overall energy levels.
- Healthy diet: Consuming a balanced diet packed with fresh fruits, veggies, millets and whole grains, and lean proteins can support both physical and mental health. Avoiding excessive sugar, caffeine, and processed foods may help stabilise energy levels and mood.
- Adequate sleep: Establishing a regular sleep schedule and practicing good sleep hygiene can improve both the quality and quantity of sleep. This includes creating a relaxing bedtime routine, avoiding screens before bed, and ensuring your sleep environment is conducive to rest.
- Stress management: Learning and practicing stress-reduction techniques like meditation, deep breathing exercises, or muscle relaxation can help alleviate physical symptoms of clinical depression.
- Mind-body practices: Consider incorporating mind-body practices such as yoga into your routine. These practices combine physical movement with mindfulness and can help reduce overall stress.
- Seek help: Receiving social support is crucial for recovering from depression and anxiety. This support can come in various forms, encompassing both emotional and physical assistance from sources like your doctor, family, or friends. These individuals provide a safe space where you can freely express your thoughts and feelings, aiding in a more comprehensive understanding of your mental state.
Furthermore, joining support groups dedicated to individuals facing similar challenges can offer valuable counseling and opportunities for social interaction within a supportive community. If you ever find yourself in immediate danger due to depressive behavior, reaching out to emergency helplines specializing in depressive disorders is imperative.
Moreover, purchasing a health insurance policy can provide financial coverage for frequent health checkups and hospitalization expenses, offering additional peace of mind as you navigate your recovery journey.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.