Have you ever wondered why this tropical fruit with a crown of spiky leaves is so much a favourite of every fruit lover? With its sweet and tangy flavour blend, this mouthwatering and juicy fruit is rewarded with sunshine-soaked goodness. It can add fabulous vitamin and mineral content to any fruit bowl, making the pineapple a healthy option for the health-conscious.
So, if you want to know, "Is pineapple helpful for weight loss?" Read on to know how this fruit helps.
Is Pineapple Good for Weight Loss?
Studies have found that pineapple helps in weight loss by decreasing fat formation and increasing fat breakdown. Research has concluded that pineapples can promote metabolism by containing an enzyme called bromelain. This enzyme promotes food digestion to help your body absorb nutrients effectively.
A sweet-tasting pineapple is a good snack as it is free of saturated or trans fats. You can include pineapple in your daily diet to balance your weight and satisfy your sweet tooth. This low-calorie fruit contains only 50-55 calories per 100 grams. Thus, you need not consume excess calories from artificial sources. Pineapples can satisfy your craving for snacks as you can prepare the fruit in many ways, including slicing and grilling as a tangy, smokey, and spicy side dish.
Pineapple is a rich source of fibre. One cup or 100 grams of pineapple contains 2.3 grams of fibre, which can help control your blood sugar level. Pineapple adds roughage to your diet, allowing you to eat less as you will feel full sooner. According to a study conducted in 2022, high-fibre intake promotes your gut health and reduces body weight and body fat percentage.
Rich in vitamins C, B1, and B6, and minerals such as manganese and potassium, consuming pineapple can help maintain optimal health. Also, pineapple is a natural diuretic. It reduces water retention, making you feel lighter and more comfortable.
Conclusion
By now, you must be ready with a prompt answer if someone asks, "Is pineapple good for weight loss?" However, you cannot rely on diet and lifestyle to protect yourself from potential health concerns. Securing health insurance is always advisable as it provides peace of mind regarding medical expenses if and when such a need arises.