Plums are juicy fruits with important nutrients that help keep the body healthy. Eating plums regularly can improve digestion, strengthen the immune system and support heart health. Here, we explore the many health benefits from plums and why they should be included in your daily routine.
Health benefits of plums
There are many benefits of plum fruit. Let’s take a look at some of the health benefits of plums:
- Regulate blood sugar levels – One major benefit of eating plums is their low glycaemic index, which can help control blood sugar levels and lower the risk of diabetes.
- Strengthen bones – Nutrients like vitamin K and phosphorus in plums help keep bones strong.
- Reduce inflammation – Plums contain antioxidants that lower inflammation, which may protect against diseases like arthritis and cancer.
- Improve skin health – Vitamin C and antioxidants in plums help keep the skin healthy and slow down ageing.
- Support brain function – Compounds in plums protect brain cells, which may help improve memory and thinking ability.
- Help the body absorb iron – The vitamin C in plums helps the body absorb iron better.
- Cleanse the body – Plums have natural cleansing properties that help the liver remove toxins.
- Protect eye health – Plums contain vitamin A and antioxidants like lutein, which help maintain good vision.
- Boost energy levels – The natural sugars in plums provide quick energy, making them a good snacking option.
Conclusion
Plums are a valuable addition to a diet for maintaining overall health. However, unexpected health issues can still arise even with a healthy diet. A sudden illness or medical emergency can lead to high medical expenses. You can receive the required treatments without financial stress with a suitable health insurance plan. Whether it is managing a long-term condition, covering hospital stays, or ensuring timely medical care, health insurance offers peace of mind.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.