Prevention of Atrial Fibrillation

Atrial fibrillation, or AFib, is a heart irregularity in which the heart’s upper chambers beat violently rather than smoothly. This may lead to the formation of blood clots, which can cause heart complications. Let’s look at different methods of atrial fibrillation prevention.

What is The Prevention of Atrial Fibrillation?

While atrial fibrillation (AFib) can pose significant health risks, active lifestyle choices and informed health decisions play a key role in prevention. Protect your heart with these AFib prevention tips:

• Maintain healthy blood pressure and cholesterol levels for a healthy heart.
• Avoid smoking
• Choose a low-salt, low-fat diet with plenty of good ingredients.
• Aim for 30 minutes of activity most days.
• Maintain a good sleep schedule of 7-9 hours
• Maintain a healthy weight.
• Find positive ways to relieve stress.

Conclusion

Early diagnosis and proper treatment are important for the successful management of AFib. Working together with a qualified healthcare provider and having the right health insurance policy allows you to access the tests and medications necessary to keep your heart functioning well.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.