Protein supplements have become quite popular as a convenient and versatile source of protein to build muscle and strength. But you may be wondering, “Is it advisable to consume protein supplements for weight gain?”. This article will explore how these supplements cause you to put on weight.
Protein Supplements for Weight Gain
Protein supplements can make a person gain weight when consumed in the right quantity. Let's look at the different factors that contribute to weight gain when it comes to taking supplements:
The average person needs 0.85g of protein per kg of body weight to meet protein requirements. Your body will gain weight depending upon the type of powder you are consuming and how often you eat it.
Consuming more protein than calorie loss
You may gain weight when the intake of protein powder is more than the calories you burn. In addition, if you don't work out after consuming protein powder, your Basal Metabolic Rate (BMR) decreases with an increase in calorie intake, leading to weight gain.
Bloating is a common side effect of consuming too much protein powder that gives the appearance of weight gain in the belly area.
Not Measuring Protein Powder
Before taking any protein supplement, it is important to read the nutrition label to check how many scoops you need, as using bigger or smaller scoops can mislead the intake of carbs and sugar in your diet, which might make you gain weight.
Conclusion
Taking protein supplements can help you meet your daily requirements if you take protein powder based on your age, gender, body composition, and level of physical activity. Additionally, explore the option of investing in a health insurance plan to mitigate the expenses linked to medical conditions potentially contributing to your weight gain.