If you've ever felt like sadness keeps coming back, making it hard to enjoy life, you're not alone. Recurrent depressive disorder is more than just feeling blue occasionally. It's like a heavy cloud that hangs around, affecting how you feel and act every day. But there's hope. In this blog, we'll break down what recurrent depressive disorder is, its common symptoms, and how you can find support and ways to cope. Let's navigate this journey together.
What is recurrent depressive disorder?
Recurrent depressive disorder is a mental health condition where feelings of deep sadness and hopelessness keep coming back. It's not just feeling sad for a short while; it's like a heavy cloud that hangs around for weeks or months. People with this disorder may struggle to enjoy things they once loved and find it hard to do everyday tasks. These feelings can affect sleep, appetite, and concentration. Recurrent depressive disorder can make life really tough, but with the right support and treatment, many people find ways to manage it and lead fulfilling lives.
How is recurrent depressive disorder diagnosed?
To be diagnosed with recurrent depressive disorder, you must have experienced all of the following conditions listed below:
- At least one episode of previous depression that lasted for at least 2 weeks.
- You must have experienced five current depressive symptoms at least for two weeks.
- No depressive symptoms in between episodes for at least 2 months.
- No increase in energy levels.
- No episode of mental, behavioral, or neurodevelopment disorder (mania or hypomania).
Other parameters to diagnose depressive disorder may involve physical examination and laboratory tests:
Your doctor might check your body and talk to you a lot about how you're feeling to understand what's going on with your mind. They might also watch how you move your hands and body to see if you seem confident or if you're shaking when you talk.
Your healthcare provider may recommend laboratory tests like blood tests to check if the cause of the depressive disorder is linked to other medical conditions like hypothyroidism. He may form another test, such as an ECG, CT scan, EEG, or other tests, to look for other health conditions.
The doctor will talk to you about how you think, feel, and act to understand your mental health. They might give you a questionnaire to fill out, which helps them figure out if you have something like persistent depressive disorder or another mood condition like major depression or bipolar disorder. If they diagnose you with a depressive disorder, they might suggest a mix of treatments like therapy and medication. Therapy options include talking therapies like CBT or DBT, among others, while medication might include SSRIs or SNRIs. You might also consider getting health insurance to help cover the costs of your treatment, including checkups and hospital stays.
What are the symptoms of recurrent depressive disorder?
Recurrent depressive disorder is a form of depression that comes and goes. Sometimes, the symptoms can be really strong, and other times, they might not be there at all for weeks or even years before coming back again. Its symptoms include the following:
- Feelings of sadness or emptiness
- Loss of interest in activities
- Difficulty concentrating or making decisions
- Irritability or anger
- Changes in appetite or weight over time
- Fatigue or lack of energy
- Low self-esteem
- Feelings of worthlessness
- Feelings of excessive guilt
- Changes in sleep patterns, like insomnia or excessive sleeping
- Anxiety or restlessness throughout the day
- Unexplained physical pains even when you rested properly
- Gastrointestinal disturbances as the brain and digestive system are strongly connected.
- Suicidal thoughts or attempts
The degree or extent to which these symptoms affect an individual’s ability to function effectively determines if depressive disorder episodes are mild, moderate, or severe. In case of a mild episode, you may feel irritated and annoyed most of the time, whereas in cases of severe depressive episode, you may find difficulty in performing daily activities.
Recurrent depression can happen because of a mix of things like social issues, how you think and feel, and even how your body works. It can lead to major depressive disorder, a serious condition that majorly affects how you feel, think, and handle daily activities. If you're struggling with feelings of sadness or hopelessness, it's essential to talk to a doctor. They can help you figure out what's going on and find the right treatment for you. Don't hesitate to reach out and get the support you need.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.