Street food is a beloved part of many cultures around the world. From spicy chaats and crispy samosas to hot momo and sweet jalebis, roadside food is popular for its taste, convenience and affordability. But while enjoying these treats, it's important to be careful. Eating street food without taking the right precautions can sometimes affect your health. Let’s explore the potential risks of street food and learn how to enjoy it safely in this blog.
What is street food?
Street food refers to ready-to-eat food and beverages made and sold by vendors on the streets or in public places. These foods are often cooked in front of you and are available in markets, festivals or near schools and offices. They are loved for their unique flavour and variety, and the way they reflect local traditions and tastes.
Why roadside food can be risky
Here are some common risks:
- Unclean surroundings: Dust, pollution and lack of proper waste disposal can contaminate food.
- Poor hygiene practices: Vendors may not wash their hands properly or clean utensils and surfaces before use.
- Use of unsafe water: Sometimes, unsafe water is used for cooking or washing vegetables, which can lead to health risks.
- Undercooked or stale food: Some food items may be left out for hours and sold again the next day.
Safety precautions to follow while eating street food
To enjoy street food safely, consider these precautions:
- Choose busy stalls: High footfall usually means the food is fresh and has a faster turnover.
- Observe cleanliness: Check if the vendor is using gloves, clean utensils and covered containers.
- Avoid raw or uncovered items: Stick to freshly cooked hot food rather than raw salads or cut fruits.
- Drink sealed water: Always carry your water bottle or buy sealed, packaged drinking water.
- Wash hands or use sanitiser: Always clean your hands before and after eating.
Post-street food tips
Even after eating, there are a few things you can do to stay safe:
- Watch for symptoms: If you experience stomach pain, vomiting or fever, seek medical attention quickly.
- Stay hydrated: Drinking plenty of clean water helps flush out toxins.
- Have probiotics: Curd or yoghurt can help maintain a healthy digestive system after eating outside.
While taking precautions can reduce the risk, it's also wise to be prepared for medical emergencies.
This is where family health insurance becomes important. It covers medical expenses for you and your loved ones in case of illness or hospitalisation.
Conclusion
Street food adds colour and flavour to everyday life, but enjoying it safely is key. By being alert and following simple precautions, you might help protect yourself and your family from health risks. And with a good family medical insurance plan in place, you’ll have an extra layer of security and peace of mind. So go ahead, enjoy your favourite roadside treats wisely and safely.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.