Amla, also called Indian Gooseberry, is packed with vitamin C, antioxidants, and essential nutrients. Amla offers a wide range of benefits, from strengthening the immune system to boosting skin health and digestion.
Even though this fruit is nutrient-dense and can be excellent for your body, excess or improper consumption might trigger unwanted side effects. Read on to discover some possible side effects of amla.
What are the side effects of amla?
Excessive or improper consumption of amla may lead to the following side effects:
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Scalp irritation
Amla can cause scalp irritation due to the presence of vitamin C and other acidic compounds. It can result in redness, itching, or even burns for people with sensitive skin.
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Gastrointestinal sensitivities
Even though Amla is good for gut health, its rich fibre and astringent properties can sometimes cause discomfort to people with sensitive stomachs. Excessive consumption can result in constipation or diarrhoea.
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Interactions with medications
It can interact with certain medications, especially anticoagulants or blood pressure medications. If you are on these medications, consult a healthcare professional before making this fruit a regular part of your diet.
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Impact on blood sugar levels
Amla can help regulate blood sugar levels. However, for those taking diabetes medication, it is important to monitor blood glucose levels. Amla may enhance the effects of these medicines and lead to hypoglycemia.
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Allergic reactions
An allergic reaction to amla can cause symptoms such as itching, swelling, or difficulty breathing. It is best to begin with a small amount and see how your body reacts.
Conclusion
Adding amla to your diet can offer various health benefits. However, it is important to be mindful of consumption and consult a healthcare provider if any side effects arise. Preventive care, early intervention, and understanding the role of moderation in food intake are vital to long-term health management.
Furthermore, acquiring an appropriate health insurance plan can provide financial coverage against unforeseen health issues.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.