Bitter gourd, also known as karela or bitter melon, is a fruit primarily found in South Asia, the Caribbean, Africa, and Asia. While it is consumed worldwide, Asians are the biggest consumers of this vegetable. Bitter gourd has many medicinal benefits. It can control blood sugar, may help fight cancer, and can lower microbial infections. Even with all these benefits, excessive consumption or improper use of bitter gourd can cause adverse effects.
This article discusses bitter gourd disadvantages that you must be aware of.
What are the side effects of bitter gourd?
Some of the bitter gourd side effects when consumed in excess are:
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Gastrointestinal distress
Bitter gourd contains cucurbitacins, toxic compounds that may cause gastrointestinal disturbances leading to nausea, stomach cramps, and diarrhoea. It also has a high-fibre content that may irritate the digestive tract when consumed excessively. In some cases, overconsumption can cause dehydration and electrolyte imbalances due to prolonged diarrhoea and severe vomiting. If you have a sensitive stomach or suffer from irritable bowel syndrome (IBS), you may need to limit your intake to prevent discomfort.
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May cause potential pregnancy risks
Pregnant women should exercise caution when consuming bitter gourd. Some compounds in the vegetable may trigger uterine contractions, increasing the risk of premature labour or miscarriage. Additionally, the seeds contain alkaloids that may not be safe during pregnancy. If you are pregnant or trying to conceive, seek medical advice before including bitter gourd in your diet.
Bitter gourd side effects include the risk of hypoglycemia. The vegetable is known for its ability to lower blood sugar levels. This makes it beneficial for those managing diabetes. However, consuming too much can push blood sugar levels dangerously low, leading to dizziness, excessive sweating, and even fainting. If you are taking diabetes medication, consult your doctor before consuming large amounts of bitter gourd to prevent complications.
Extended bitter gourd intake can cause liver inflammation. While the vegetable has detoxifying properties, excess consumption can strain the liver. Certain compounds in bitter gourd may lead to liver toxicity over time. To support liver health, consume the vegetable in moderation and ensure a well-balanced diet.
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Can cause drug interference
Bitter gourd may interfere with certain medications, particularly those for diabetes and high blood pressure. It can enhance or diminish the effects of these drugs, leading to unexpected health complications. If you are on any prescription, consult your doctor before making bitter gourd a staple in your diet.
Conclusion
Bitter gourd remains among the favourite culinary ingredients in many Asian kitchens. Although nutrient-dense, this vegetable should be consumed in moderation, especially if you have preexisting health conditions or are taking certain medicines. In case of any side effects due to overconsumption of bitter gourds and needing medical care, having health insurance will help cover your treatment expenses.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.