Updated on - 03 Feb 2026
Cardamom is a beloved spice in Indian cuisine. It’s treasured for its sweet and aromatic flavour, and it's used in desserts and savoury dishes. It can help support digestion, add a pleasant aroma to the meals and also freshen the breath. However, even healthy spices also come with side effects when used by individuals with certain health issues or in large amounts.
This blog gives insights into cardamom’s side effects, who must avoid it and how to use it carefully.
What are the side effects of cardamom?
While cardamom is beneficial for many people, some individuals may experience side effects. These reactions can vary from mild to more serious. Below are some common cardamom or elaichi side effects:
- Heartburn and acid reflux: Although cardamom can help with digestion, consuming too much may worsen heartburn or acid reflux in some individuals. If you are prone to these conditions, it's advisable to limit your cardamom intake.
- Blood thinning: Cardamom has natural anticoagulant properties, which means it can act as a blood thinner. If you are taking blood-thinning medication or have a bleeding disorder, it's important to consult your doctor before adding cardamom to your diet. Excessive consumption could increase the risk of bleeding.
- Hypoglycemia: Some studies suggest that cardamom might help regulate blood sugar levels. While this can be beneficial for those with diabetes, it could lead to low blood sugar (hypoglycemia) if taken in large amounts, especially for those who are already on medication to regulate blood sugar.
- Interaction with medications: Cardamom may interact with certain medications, especially those used for blood pressure, blood sugar and heart conditions. If you are on any medication, it's important to check with your healthcare provider before consuming cardamom regularly.
Common allergic reactions and digestive issues of cardamom
Allergic reactions to cardamom are rare, but they can still occur in some individuals. When they do, the symptoms may include swelling of the throat, tongue or lips, along with itching, hives or skin rashes. In very rare instances, a severe allergic reaction known as anaphylaxis may develop, which requires immediate medical attention.
Cardamom can also affect the digestive system if consumed in excessive amounts. Overuse may lead to discomfort such as nausea, diarrhoea or bloating, particularly in those with sensitive stomachs. To avoid these reactions, it is best to use cardamom in moderation and consult a doctor if you experience any adverse symptoms after consuming it regularly.
Who should avoid cardamom?
While many individuals might include cardamom in their meals without any issue, certain groups should avoid or be particularly mindful of consuming cardamom.
- Individuals with known spice sensitivities and allergies: If you have had reactions to any sort of spice before, cardamom might add to the sensitivity.
- People with gallstones or gallbladder diseases: Cardamom might trigger spasms in such conditions.
- Individuals on anticoagulants (blood-thinning medication): If you’re on blood-thinning medications or have bleeding disorders, it can increase the risk if you consume cardamom. It’s because the spice acts as a mild anticoagulant.
- People managing low blood sugar or diabetes: Cardamom can affect the blood sugar levels. If you’re using medication for diabetes, you should monitor the levels or opt for medical advice.
Precautions while using cardamom in food and remedies
To include cardamom safely in the diet and lower the risk of side effects, you should follow these tips:
- Try using cardamom in moderate amounts, as it’s potent in biological impact and flavour. It’s suggested that adults should consume 3 grams each day or less.
- You should avoid using concentrated extracts or large doses of cardamom without expert guidance.
- If you’re on medication, check with your healthcare provider to make sure there are no risks with using cardamom. Medical insurance can help cover consultations or tests if any complications arise from combining cardamom with your medication.
- For those who’re prone to reflux or digestion problems, monitor how the body responds to cardamom. If you notice stomach upset or heartburn, avoid or cut back on the consumption.
- During breastfeeding or pregnancy, it might be prudent to stick to the normal food levels of cardamom instead of heavy usage or high-dose supplements.
Conclusion
Cardamom is a versatile and delightful spice, widely used across many Indian kitchens and beyond. When consumed in typical culinary amounts, it can be beneficial and safe. However, you might experience certain side effects when you consume it in excess amounts.
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FAQs
1. Is it okay to use cardamom every day in meals?
Yes. You can include cardamom each day in moderate amounts in your meals, if your health allows. However, keeping the quantity at normal levels and monitoring how the body responds is important.
2. Will cardamom interfere with medication?
It might, particularly if you’re taking blood pressure medication, antidiabetic drugs or blood-thinners. It’s strongly advised that you consult with a physician before increasing the cardamom use.
3. Can cardamom cause digestive issues?
Yes, in some individuals, and especially when taken in high amounts, cardamom might trigger diarrhoea, stomach upset or heartburn. If you notice such symptoms, reduce the intake.
4. Who should avoid cardamom completely?
Individuals who have gallstones, gallbladder disease or spice allergies, those who are on specific medications like anticoagulants and breastfeeding and pregnant women using high doses must avoid or limit the consumption of cardamom or seek expert advice.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.