Celtic salt, a natural salt originally sourced from the coastal areas of France, is often praised for its trace minerals and potential health perks. While it can be a good addition to a healthy diet, it's also important to be aware of any side effects it might cause. In this blog, we'll talk about those lesser-known Celtic salt side effects.
Celtic sea salt side effects
Celtic sea salt is usually safe when used in small amounts. But using too much can lead to some health problems. Here are some common side effects of Celtic sea salt:
- High sodium levels: Celtic sea salt still has a lot of sodium. Consuming too much can increase your blood pressure and strain your heart.
- Water retention and bloating: Too much salt can make your body retain extra water, leading to swelling and bloating.
- Risk of hypernatraemia: Though extremely rare, if you consume too much salt and don’t drink enough water, it can lead to a condition called hypernatraemia. This manifests with feelings of confusion, fatigue and muscle twitching.
- Strain on the kidneys: If you eat too much salt over time, it can strain your kidneys and lead to problems.
- Possible heavy metal contamination: Since Celtic salt is harvested from the sea, it might contain small amounts of heavy metals like mercury or lead. These are usually in very low amounts, but they can build up in the body over time.
- May affect medications: Salt can interact with certain medicines, especially those for high blood pressure or kidney disease. Always check with your doctor if you're taking any medications.
Is Celtic salt good for you?
Celtic salt can be a better choice than highly processed table salt if used in moderation. It retains small amounts of minerals, such as magnesium, potassium, zinc and calcium that are often removed during the processing of regular salt. These trace minerals can slightly boost your nutrient intake.
Conclusion
Celtic salt offers a natural way to enhance flavour while providing trace minerals, but like all types of salt, it should be used in moderation. Consuming too much may eventually cause health problems like high blood pressure and bloating.
While healthy choices help reduce the risk, it’s wise to be prepared for any health concerns that may arise. This includes getting regular medical check-ups. Having medical insurance covers the cost of these health check-ups as well as any medical emergencies. If you're looking after loved ones, the right health insurance for your family can offer peace of mind and protection for their well-being, too.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.
References:
https://www.celticsaltproducts.com/blogs/news/celtic-sea-salt-understanding-its-side-effects?srsltid=AfmBOoqivB0PQMedEGBD-yCn0306SCMLsHuHeIEF0peO7clh-QOU_acK
https://longevity.technology/lifestyle/6-celtic-salt-side-effects-are-you-at-risk/